Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| borotiin | 23 g | 76 g | 30.3% | 10% | 330 g |
| Subagga | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| acids acids | 2 g | ~ | |||
| Biyaha | 48.5 g | 2273 g | 2.1% | 0.7% | 4687 g |
| Ash | 4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 173.5 μg | 900 μg | 19.3% | 6.4% | 519 g |
| Retinol | 0.14 mg | ~ | |||
| carotenes beta | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 g |
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Faytamiin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 g |
| Faytamiin B4, choline | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Faytamiin B9, folate | 14 μg | 400 μg | 3.5% | 1.2% | 2857 g |
| Faytamiin B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2.7% | 1200 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Faytamiin D, calciferol | 0.73 μg | 10 μg | 7.3% | 2.4% | 1370 g |
| Faytamiin E, alfa tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 g |
| Faytamiin H, biotin | 3.6 μg | 50 μg | 7.2% | 2.4% | 1389 g |
| Faytamiin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Vitamin PP, MAYA | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 g |
| niacin | 0.18 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 g |
| Kaalshiyam, Ca | 700 mg | 1000 mg | 70% | 23.2% | 143 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 g |
| Baaruud, S | 230 mg | 1000 mg | 23% | 7.6% | 435 g |
| Fosfooraska, P | 700 mg | 800 mg | 87.5% | 29% | 114 g |
| Koloriin, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Naxaas, Cu | 60 μg | 1000 μg | 6% | 2% | 1667 g |
| Selenium, Haddii | 11.3 μg | 55 μg | 20.5% | 6.8% | 487 g |
| Fluorine, F | 35 μg | 4000 μg | 0.9% | 0.3% | 11429 g |
| Zinc, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 g |
| Istaroollada | |||||
| Cholesterol | 64.5 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 11 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 7.3 g | daqiiqo 16.8 г | 43.5% | 14.4% | |
| Aysidooyinka dufanka badan leh | 0.64 g | ka 11.2 in 20.6 | 5.7% | 1.9% | |
| Omega-6 asiidh dufan ah | 0.64 g | ka 4.7 in 16.8 | 13.6% | 4.5% |
Qiimaha tamarta waa 302 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.