Contents
Waxyaabaha ay ka kooban yihiin bariis macaan iyo saxan curud ah
| bariis | 1.0 (galaas hadhuudh ah) |
| farmaajo cufan 9% | 200.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku garaac beedka sonkorta leh, ku walaaq jiis cariish ah, ku dar bariis hore loo kariyey. Ku garaac caddaanka xumbo qaro weyn oo ku dar tirada la diyaariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| borotiin | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| Subagga | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| Karbo | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Biyaha | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 4.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Faytamiin B4, choline | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 g |
| Faytamiin B9, folate | 5.2 μg | 400 μg | 1.3% | 0.5% | 7692 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Faytamiin H, biotin | 4 μg | 50 μg | 8% | 3.4% | 1250 g |
| Vitamin PP, MAYA | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 g |
| Kaalshiyam, Ca | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 g |
| Silicon, Haa | 24.8 mg | 30 mg | 82.7% | 35% | 121 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 g |
| Sodium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 g |
| Baaruud, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 g |
| Fosfooraska, P | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 g |
| Koloriin, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 29.7 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 1% | 4167 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 8% | 526 g |
| Manganese, Mn | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 g |
| Naxaas, Cu | 75.3 μg | 1000 μg | 7.5% | 3.2% | 1328 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.1% | 3889 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Fluorine, F | 21.2 μg | 4000 μg | 0.5% | 0.2% | 18868 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g |
| Zinc, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 21.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 102.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 236,4 kcal.
Saxan macaan oo bariis ah iyo jiis cariish ah Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B2 – 11,1%, choline – 11,4%, vitamin PP – 11,7%, silicon – 82,7%, fosfoor – 19,6%, cobalt – 19%, manganese - 15,7%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
KALORIYAHA IYO KALA QABKA kiimikaad ee maaddooyinka cuntada lagu kariyo saxan macaan oo bariis iyo jiis ah 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta 236,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta