Contents
Waxyaabaha ay ka kooban yihiin kareemka la kariyey ama labeen dhanaan
| cream | 900.0 (garaam) |
| sonkorta budada ah | 150.0 (garaam) |
Habka loo diyaariyo
Kareemka qabow ama labeen dhanaan waxaa lagu shubaa weel nadiif ah oo la qaboojiyey 1/3 muggiisa oo la karbaashay illaa xumbo qafiif ah oo qalafsan oo xasilloon oo deggan la sameynayo. Kareemka la kariyey ama labeen dhanaan, ku dar budada la safeeyey ee walaaqaya. Marka la bixinayo, kareemka labeenka ama labeen dhanaan ayaa lagu ridayaa baaquli. Kareemka la kariyay waxaa lagu sii deyn karaa macaanka, ama liinta, ama tanjeerinka (30 g halkii qaadasho), ama shukulaatada (3-5 g halkii qaadasho).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 g |
| borotiin | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| Subagga | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| Karbo | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| Biyaha | 0.02 g | 2273 g | 11365000 g | ||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Faytamiin B4, choline | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Faytamiin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Faytamiin H, biotin | 3.5 μg | 50 μg | 7% | 3% | 1429 g |
| Vitamin PP, MAYA | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| niacin | 0.09 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Kaalshiyam, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Magnesium, mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Sodium, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Fosfooraska, P | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Koloriin, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Naxaas, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Zinc, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
Qiimaha tamarta waa 231,3 kcal.
Labeen ama labeen dhanaan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, fiitamiin B12 - 13,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee dadka nafaqada leh ee la kariyey Labeen kariim ama labeen dhanaan PER 100 g
- 119 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 231,3 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka diyaarinta kareemka labeenka ama labeen dhanaan, karinta, kalooriyada, nafaqooyinka