Waxyaabaha ay ka kooban Plum Suugo
| biyaha | 5.0 (galaas hadhuudh ah) |
| Rifle | 200.0 (garaam) |
| sonkorta | 100.0 (garaam) |
| istaarijka baradho | 1.0 (qaadada miiska) |
| qorfe | 3.0 (garaam) |
Habka loo diyaariyo
Ku raaci plums, ku gub biyo karkaraya, ku raaci biyo qabow. Ka dib markaad gubato, maqaarka si fudud ayaa looga saaraa qulqulka. Ka saar miraha midhaha. Ku shub diirka iyo lafaha biyo, karkari, daadi dareeraha, ku dar sonkor, dhir udgoon, karkari, ku dar kala bar ee plums, karkari, ku dar istaarijka lagu qasi jiray biyo, diiri adigoon karkarin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| borotiin | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Subagga | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Karbo | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Biyaha | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Faytamiin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Faytamiin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Faytamiin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Faytamiin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, MAYA | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kaalshiyam, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesium, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Baaruud, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfooraska, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Koloriin, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Naxaas, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Fluorine, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Zinc, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 42,4 kcal.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cunto karinta
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Sida loo kariyo, kaloriinta ku jirta 42,4 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka wax lagu kariyo Suugo Plum, cunto karinta, kalooriyada, nafaqooyinka