Contents
Waxyaabaha ay ka kooban yihiin Suugada caanaha macaan
| lo'da caanaha | 500.0 (garaam) |
| bur qamadi, premium | 1.0 (qaadada miiska) |
| jaallo digaag | 1.0 (gabal) |
| sonkorta | 1.0 (qaadada miiska) |
| vanillin | 0.3 (qaado yar) |
Habka loo diyaariyo
Ku shiido ukunta sonkorta iyo burka, ku walaaq 0.5 koob oo caano ah. Karkari caanaha intiisa kale, ku dar isku darka la diyaariyey, vanillin iyo kulaylka inta aad walaaqayso. Marka la eego joogtaynta, suugadu waa inaysan ka sii dhumuc weynayn kareemka. Ku darso firileyda, digsiyada, puddings, buskudka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 g |
| borotiin | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| Subagga | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| Karbo | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 0.005 g | 20 g | 400000 g | ||
| Biyaha | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g |
| Faytamiin B4, choline | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Faytamiin H, biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Vitamin PP, MAYA | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g |
| Kaalshiyam, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g |
| Sodium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g |
| Baaruud, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g |
| Fosfooraska, P | 94 mg | 800 mg | 11.8% | 14% | 851 g |
| Koloriin, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, I | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Manganese, Mn | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g |
| Naxaas, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 10.8 μg | ~ | |||
| Selenium, Haddii | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Strontium, sr. | 13.9 μg | ~ | |||
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Zinc, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 84,1 kcal.
Suugaan caano macaan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 13,3%, fosfooraska - 11,8%, kobalt - 14%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqada macaan
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 84,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Suugada caanaha macaan, karinta, kalooriyada, nafaqooyinka