Waxyaabaha ay ka kooban Abrikot soufflé
| digaag | 700.0 (garaam) |
| borotiin digaag | 30.0 (gabal) |
| sonkorta | 400.0 (garaam) |
Habka loo diyaariyo
Ka saar abuurka abrikotada la dhaqay, ku kari karkar abrikotada biyo muddo 5 daqiiqo ah, xoq, ku dar sonkorta, isku dar, ku dar borotiinnada, garaac ilaa xumbaynaya, ku dhaji isbadal digsi shiil kuna dubi foornada 200C ilaa 15 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| borotiin | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| Subagga | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| Karbo | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| acids acids | 0.292 g | ~ | |||
| Fiilooyinka Alimentary | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| Biyaha | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 g |
| carotenes beta | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Fiitamiin B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Faytamiin B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Faytamiin B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Faytamiin B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Faytamiin B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Faytamiin B9, folate | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Faytamiin C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Faytamiin E, alfa tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Faytamiin H, biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 g |
| Vitamin PP, MAYA | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Kaalshiyam, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silicon, Haa | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnesium, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Baaruud, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Fosfooraska, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Koloriin, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Vanadium, V | 7.2993 μg | ~ | |||
| Birta, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Iodine, I | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 g |
| Cobalt, Co | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 g |
| Manganese, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Naxaas, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 g |
| Molybdenum, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 μg | ~ | |||
| Strontium, sr. | 182.4818 μg | ~ | |||
| Titan, adiga | 72.9927 μg | ~ | |||
| Fluorine, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 g |
| Chrome, Kr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 g |
| Zinc, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2299 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 23.2367 g | ugu badnaan 100 г |
Qiimaha tamarta waa 116,2208 kcal.
Abricot afuufay hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 17,7%, cobalt - 12,3%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE QAABILAAYAASHA KHUDBADDA Khudaar Apuotot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 116,2208 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka diyaarinta Khudaarta khudradda, karinta, kalooriyada, nafaqooyinka