Contents
Waxyaabaha ay ka kooban yihiin dambiisha Orange leh kareem
| orange | 2.0 (gabal) |
| sonkorta | 1.0 (qaadada miiska) |
| gelatin la cuni karo | 10.0 (garaam) |
| cream | 1.0 (galaas hadhuudh ah) |
| vanillin | 0.2 (qaado yar) |
| biyaha | 0.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Biyo raaci liinta, gooya kala badh, si tartiib ah uga soo saar casiirka, ka saar saxarka haray. Karkari biyaha, ku dar sonkor, casiir liin iyo jelatin bararsan. Marka jelatinku milmo, walaaq dareeraha, qabow, ku dar kareem la dubay oo leh vanilj. Ku buuxi diirka liinta la tuujiyey kareemka la diyaariyey oo ku qabooji qaboojiyaha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| borotiin | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| Subagga | 8 g | 56 g | 14.3% | 12% | 700 g |
| Karbo | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| Biyaha | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Faytamiin B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Faytamiin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Faytamiin C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Faytamiin H, biotin | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g |
| Vitamin PP, MAYA | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kaalshiyam, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Magnesium, mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Baaruud, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfooraska, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Koloriin, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Naxaas, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorine, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g |
| Zinc, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.01 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 118,9 kcal.
Dambiisha Orange leh kareem Fiitamiino iyo macdano qani ku ah sida: vitamin A – 11,1%, vitamin C – 23,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
KALOOYINKA IYO QAABKA Kiimikooyinka ee Walxaha Cunto karinta ah Dambiisha Orange oo leh kareem 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 118,9 kcal, halabuurka kiimikaad, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka cunto karinta dambiisha Orange leh kareem, cunto karinta, calories, nafaqooyinka.