Waxyaabaha ay ka kooban tahay macmacaan Orange
| orange | 6.0 (gabal) |
| sonkorta | 0.3 (galaas hadhuudh ah) |
| biyaha | 0.3 (galaas hadhuudh ah) |
Habka loo diyaariyo
Si fiican u sil liinta, ka saar lakabka cad ee maqaarka hoostiisa. Iska yaree liimiga jarjar qaro weyn oo hal sentimitir iyo badh ah. Ku shub biyo digsi, ku dar sonkor oo ku rid liinta la jarjarey. Ku dabool digsiga dabool oo isku kari. Iska yaree kuleylka oo isku kari ilaa 2 daqiiqo. Ka saar jeexyada liimiga ah qaado qaado oo ku wareeji saxan. Keen inta hartay karkari, adoon daboolin, kari ilaa 0.33 koob oo dareere ah ay ku haraan digsiga. Ku shub sharoobada ka dhalatay liinta oo ka tag si aad u qaboojiso heerkulka qolka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 g |
| borotiin | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karbo | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| acids acids | 1 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| Biyaha | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g |
| Faytamiin B9, folate | 3.6 μg | 400 μg | 0.9% | 1.6% | 11111 g |
| Faytamiin C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.5% | 7143 g |
| Vitamin PP, MAYA | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g |
| Kaalshiyam, Ca | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g |
| Baaruud, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g |
| Fosfooraska, P | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g |
| Koloriin, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 144.2 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 1.9% | 9375 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 14.1% | 1250 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
| Naxaas, Cu | 53.7 μg | 1000 μg | 5.4% | 9.5% | 1862 g |
| Fluorine, F | 13.6 μg | 4000 μg | 0.3% | 0.5% | 29412 g |
| Zinc, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 56,7 kcal.
Macmacaan Orange hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 22%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee QAABKA CUNTADA AH Macmacaan oranji 100 gba
- 43 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 56,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka diyaarinta macmacaan Orange, cunto karinta, calories, nafaqooyinka.