Contents
Waxyaabaha ay ka kooban tahay Liinta ee maraqa vaniljka
| lo'da caanaha | 2.0 (qaado yar) |
| jaallo digaag | 2.0 (gabal) |
| sonkorta | 2.0 (qaadada miiska) |
| bur qamadi, premium | 1.0 (qaado yar) |
| vanillin | 0.2 (qaado yar) |
| orange | 4.0 (gabal) |
Habka loo diyaariyo
Isku qas ukun jaallo ah, vanillin, bur iyo sonkor, ku walaaq caano la karkariyey, ku walaaq, kulaylka qubeyska biyaha. Si deg deg ah u qabooji maraqa yar ee dhumucdiisuna, ku dar casiir la tuujiyey ee 1 liimi ah iyo shamii liin. Ku rid maraqa liin ee diiray oo la diyaariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| borotiin | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| Subagga | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| Karbo | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| Biyaha | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Faytamiin B4, choline | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Faytamiin B9, folate | 5.4 μg | 400 μg | 1.4% | 2% | 7407 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 14.6% | 1000 g |
| Faytamiin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Faytamiin H, biotin | 3.8 μg | 50 μg | 7.6% | 11.1% | 1316 g |
| Vitamin PP, MAYA | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Kaalshiyam, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Silicon, Haa | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Sodium, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Baaruud, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Fosfooraska, P | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Koloriin, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 33.4 μg | ~ | |||
| Bohr, B. | 69.3 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Iodine, I | 6.2 μg | 150 μg | 4.1% | 6% | 2419 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 21.8% | 667 g |
| Manganese, Mn | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Naxaas, Cu | 36.9 μg | 1000 μg | 3.7% | 5.4% | 2710 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Lead, Sn | 6.3 μg | ~ | |||
| Selenium, Haddii | 1 μg | 55 μg | 1.8% | 2.6% | 5500 g |
| Strontium, sr. | 8.2 μg | ~ | |||
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 16.4 μg | 4000 μg | 0.4% | 0.6% | 24390 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 3.5% | 4167 g |
| Zinc, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 68,7 kcal.
Liinta ku jirta maraqa vaniljka hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin C - 26,1%, kobal - 15%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee QAABKA CUNTADA AH Liinta ku jirta maraqa vanilliga 100 g.
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Sida loo kariyo, kaloriinta 68,7 kcal, halabuurka kiimikaad, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka cunto karinta Liinta ku jirta maraqa vanilj, cunto karinta, calories, nafaqooyinka