Contents
Waxyaabaha ay ka kooban Boorash shaciir leh baradho
| cawl shaciir ah | 150.0 (garaam) |
| biyaha | 5.0 (galaas hadhuudh ah) |
| baradho | 5.0 (gabal) |
| lo'da caanaha | 500.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Raaci groats, ku rid biyo karkaraya oo kari. Fiiq baradhada, jarjar qaybo yaryar oo ku dar badarka dhamaadka karinta. Hubso in boorashku uusan gubanin. Caano ku dar qaybo, milix.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| borotiin | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| Subagga | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| Karbo | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| acids acids | 10.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| Biyaha | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Faytamiin B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Faytamiin B9, folate | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Faytamiin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Vitamin PP, MAYA | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kaalshiyam, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Baaruud, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Fosfooraska, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Koloriin, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Lithium, Li | 10.9 μg | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Naxaas, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 70.9 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Strontium, sr. | 4.1 μg | ~ | |||
| Fluorine, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Zinc, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 48,6 kcal.
Boorash shaciir leh baradho hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 11%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta nafaqada Barridge boorash leh baradho PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 48,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Barley boorash leh baradho, karinta, kalooriyada, nafaqooyinka