Waxyaabaha ay ka kooban Cocktail Kaarboon-Karboor
| casiir khudaar | 2.0 (qaadada miiska) |
| jalaato, caano | 50.0 (garaam) |
| narzan | 0.5 (qaado yar) |
Habka loo diyaariyo
Gali jalaatada wax lagu qaso, ku shub casiir khudradeed, biyo macdan ah kuna garaac 2 daqiiqo. Isla markiiba u adeeg.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 36.4 kCal | 1684 kCal | 2.2% | 6% | 4626 g |
| borotiin | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| Subagga | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| Karbo | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| acids acids | 0.05 g | ~ | |||
| Biyaha | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 91.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.7% | 10000 g |
| Faytamiin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 g |
| Faytamiin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 g |
| Faytamiin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 g |
| Vitamin PP, MAYA | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 g |
| Kaalshiyam, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 g |
| Silicon, Haa | 1 mg | 30 mg | 3.3% | 9.1% | 3000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 g |
| Sodium, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 g |
| Baaruud, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 g |
| Fosfooraska, P | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 g |
| Koloriin, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganese, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 g |
| Naxaas, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Strontium, sr. | 85.3 μg | ~ | |||
| Titan, adiga | 34.1 μg | ~ | |||
| Fluorine, F | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Zinc, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 2.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 36,4 kcal.
Khamri khamri kaarboon leh hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Abrikot is biirsaday kaarboon PER 100 g
- 55 kCal
- 132 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 36,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta Khudaarta kaarboon kaarboonka, karinta, kalooriyada, nafaqooyinka