Contents
Waxyaabaha ay ka kooban Yahiin Carsaanyo, haar, squid ama dambiilo qafiif ah
| Kartooyin (tartaallo) loogu talagalay cuntooyinka fudud | 50.0 (garaam) |
| Cuntada badda leh majones | 50.0 (garaam) |
Habka loo diyaariyo
Cuntada badda ee la diyaariyey ayaa la dhigaa dambiilo waxaana lagu qurxiyaa geedo yaryar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| borotiin | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| Subagga | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| Karbo | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| acids acids | 19.7 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Biyaha | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Faytamiin B4, choline | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Faytamiin B9, folate | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Faytamiin E, alfa tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, MAYA | 3.209 mg | 20 mg | 16% | 4.4% | 623 g |
| niacin | 1.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g |
| Kaalshiyam, Ca | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g |
| Silicon, Haa | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnesium, mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g |
| Sodium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g |
| Baaruud, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g |
| Fosfooraska, P | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g |
| Koloriin, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 26.9 μg | ~ | |||
| Birta, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g |
| Iodine, I | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 2.8% | 1000 g |
| Manganese, Mn | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g |
| Naxaas, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 7.1 μg | ~ | |||
| Selenium, Haddii | 2 μg | 55 μg | 3.6% | 1% | 2750 g |
| Strontium, sr. | 1.4 μg | ~ | |||
| Titan, adiga | 3.3 μg | ~ | |||
| Fluorine, F | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 17.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 32 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 360,4 kcal.
Carsaanyo, haley, dambiilo ama dambiisha madaxa hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 13,3%, fiitamiin E - 70%, fiitamiin PP - 16%, fosfooraska - 15,5%, koloriin - 14,1%, bir - 11,7%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: Sida loo karsado, kaloriinta ka kooban 360,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax u karinta Cars, haar, squid ama dambiil scallop, karinta, kalooriyada, nafaqooyinka