Contents
Waxyaabaha ay ka kooban yihiin Dambiilo fudud (tartaallo)
| bur qamadi, premium | 1657.0 (garaam) |
| margarine | 386.0 (garaam) |
| lo'da caanaha | 386.0 (garaam) |
| cream | 200.0 (garaam) |
| melange | 228.0 (garaam) |
| sonkorta | 57.0 (garaam) |
| cusbo miiska | 17.0 (garaam) |
Habka loo diyaariyo
Melange, sonkor, milix ayaa lagu milmaa caanaha, bur (50%), margarine jilicsan iyo labeen dhanaan ayaa lagu daraa. Isku qas ilaa inta la siman yahay oo ku dar burka intiisa kale. Cajiinka la dhammeeyey waxaa lagu soo rogaa lakabka 2-3 mm dhumucdiisuna waxay tahay wareegyo ayaa la gooyaa si ay ugu habboonaadaan caaryada. Wareegyada la gooyey waxaa lagu dhejiyaa caaryada, cajiinka ayaa lagu cadaadiyaa dusha gudaha ee caaryada, meelo badan oo kala duwan, oo ay ka buuxaan digir ama badarka si ay u ilaaliyaan qaabkooda oo loo dubay. Marka dambiisha la bunni ah xagga sare iyo xagga hoose, waxaa laga soo saaraa caaryada, laga xoreeyo firileyda, la qaboojiyo, laga buuxiyo saladh kala duwan, hilibka, kalluunka iyo waxay u adeegaan cunto fudud oo qabow. Laga soo bilaabo cajiinka waxaa lagu duban karaa dambiilaha oo miisaankoodu yahay 40 g ama keega siman ee 20-30 g oo loogu talagalay tartlets, canapes.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| borotiin | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| Subagga | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| Karbo | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| acids acids | 29.7 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| Biyaha | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Faytamiin B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Faytamiin B9, folate | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
| Faytamiin H, biotin | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g |
| Vitamin PP, MAYA | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
| Kaalshiyam, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
| Silicon, Haa | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
| Baaruud, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
| Fosfooraska, P | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
| Koloriin, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 641.5 μg | ~ | |||
| Bohr, B. | 22.3 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 5.6% | 526 g |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
| Naxaas, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g |
| Molybdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g |
| Nickel, ni | 2.4 μg | ~ | |||
| Lead, Sn | 12.9 μg | ~ | |||
| Selenium, Haddii | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g |
| Strontium, sr. | 2.7 μg | ~ | |||
| Titan, adiga | 6.6 μg | ~ | |||
| Fluorine, F | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g |
| Chrome, Kr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g |
| Zinc, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 35.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 55.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 342 kcal.
Kartooyin (tartaallo) loogu talagalay cuntooyinka fudud hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin E - 34,7%, fitamiin PP - 11,8%, fosfooraska - 11,3%, koloriin - 21,6%, kobal - 19%, manganese - 17,5%, molybdenum - 15,4%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Dambiilo (tartaallo) loogu talagalay cunnada fudud PER 100 g
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 342 kcal, halabuurka kiimikada, qiimaha nafaqada, maxaa fiitamiino ah, macdano, habka wax loo kariyo Kartooyinka (tartlet) ee cunnada fudud, karinta, kalooriyada, nafaqada