Contents
Waxyaabaha ay ka kooban yihiin Sausages, hilibka lagu dubay cajiinka
| Frankfurters | 5000.0 (garaam) |
| Khamiirka khamiirka iyo cajiinka khamiirka (loogu talagalay rootiga la shiilay, fudud) | 5800.0 (garaam) |
| bur qamadi, premium | 174.0 (garaam) |
| saliid gabbaldayaha | 100.0 (garaam) |
| ukunta digaagga | 300.0 (garaam) |
Habka loo diyaariyo
Sausages hore loo kariyey, sausages yar yar, sausages shiilan ama cutlets la shiilay iyo qaybo ka mid ah hilibka waa la qaboojiyey oo lagu dubay cajiinka qaab duub ama patty-qaabeeya. Dusha sare ee tollaynta ayaa lagu sameeyaa, qayb ka mid ah ayaa laga tagi karaa iyada oo aan la furin si alaabta la dubay ay muuqato. Alaabooyinka waxaa lagu subkay ukun ama melange waxaana lagu dubay 20-30 daqiiqo heerkul ah 230-240 ° C.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 265.1 kCal | 1684 kCal | 15.7% | 5.9% | 635 g |
| borotiin | 11.6 g | 76 g | 15.3% | 5.8% | 655 g |
| Subagga | 14.3 g | 56 g | 25.5% | 9.6% | 392 g |
| Karbo | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| acids acids | 18 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| Biyaha | 65.8 g | 2273 g | 2.9% | 1.1% | 3454 g |
| Ash | 9.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 g |
| Faytamiin B4, choline | 26.6 mg | 500 mg | 5.3% | 2% | 1880 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Faytamiin B9, folate | 15.2 μg | 400 μg | 3.8% | 1.4% | 2632 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.3% | 15000 g |
| Faytamiin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, MAYA | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 g |
| niacin | 1.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 g |
| Kaalshiyam, Ca | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 g |
| Silicon, Haa | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 g |
| Sodium, Na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 g |
| Baaruud, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Fosfooraska, P | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 g |
| Koloriin, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 354.4 μg | ~ | |||
| Bohr, B. | 12.5 μg | ~ | |||
| Vanadium, V | 30.4 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 g |
| Iodine, I | 5.3 μg | 150 μg | 3.5% | 1.3% | 2830 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 3.8% | 1000 g |
| Manganese, Mn | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 g |
| Naxaas, Cu | 41.2 μg | 1000 μg | 4.1% | 1.5% | 2427 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 2.8% | 1373 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 1.8 μg | ~ | |||
| Selenium, Haddii | 2 μg | 55 μg | 3.6% | 1.4% | 2750 g |
| Titan, adiga | 3.7 μg | ~ | |||
| Fluorine, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Zinc, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 20.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 21.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 265,1 kcal.
Sausages, hilibka lagu dubay cajiinka fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 20%, vitamin B2 – 16,7%, vitamin E – 11,3%, vitamin PP – 16,6%, fosfoor – 15,7%, chlorine – 14,2 %, manganese - 11,9%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
KALORIE IYO KIIMIKADA QALABKA CUNTADA AH ee sausages, hilibka lagu dubay cajiinka 100 g
- 261 kCal
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Sida loo kariyo, kaloriinta 265,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta sausages, hilibka lagu dubay cajiinka, cunto karinta, calories, nafaqooyinka.