Waxyaabaha ay ka kooban yihiin Sausages Seleri
| celery | 500.0 (garaam) |
| rootiga qamadiga | 100.0 (garaam) |
| hilibka lo'da, 1 nooc | 100.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| bur qamadi, premium | 150.0 (garaam) |
| xayawaanka | 50.0 (garaam) |
| subagga | 40.0 (garaam) |
Habka loo diyaariyo
Iska yaree celery diiray oo la kariyey oo ku dar rooti cad oo la shiiday oo si fiican loo cadaadiyey, hilib shiidan, ukun, miraha caraway iyo milix. Ku dar buskud. Sausages ka xardho cufnaanta ka dhalatay, ku duub bur, ukun iyo roodhida oo shiil saliid dhinacyada oo dhan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| borotiin | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| Subagga | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| Karbo | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| acids acids | 0.04 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| Biyaha | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Faytamiin B4, choline | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Faytamiin B9, folate | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g |
| Faytamiin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Faytamiin H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, MAYA | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Kaalshiyam, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Magnesium, mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Sodium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Baaruud, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Fosfooraska, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Koloriin, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 15.8% | 556 g |
| Manganese, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Naxaas, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Lead, Sn | 6 μg | ~ | |||
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Titan, adiga | 1.4 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Zinc, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 54.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 114 kcal.
Sausages dhirta hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 211,1%, kobal - 18%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kaloriinta leh iyo isku-darka kiimikada ee ka-soo-qaybgalayaasha nafaqada Celery sausages PER 100 g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 114 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Sausages, karinta, kalooriyada, nafaqooyinka