Waxyaabaha ay ka kooban yihiin Salad dambiisha
| Kartooyin (tartaallo) loogu talagalay cuntooyinka fudud | 50.0 (garaam) |
| Salad caasimada | 50.0 (garaam) |
Habka loo diyaariyo
Dambiyada la dubay ama volovany waxaa ka buuxa saladh diyaarsan (caasimadda, digaaga ama ugaadha hilibka, kalluunka kulul ee qiiqa ama badda (oo leh carsaanyo), ukunta kalluunka), oo lagu qurxiyey alaabta ka samaysan salad iyo geedo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 327.9 kCal | 1684 kCal | 19.5% | 5.9% | 514 g |
| borotiin | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| Subagga | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| Karbo | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| acids acids | 19.7 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Biyaha | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 3.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Faytamiin B4, choline | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 g |
| Faytamiin B9, folate | 13.1 μg | 400 μg | 3.3% | 1% | 3053 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g |
| Faytamiin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 g |
| Faytamiin H, biotin | 4 μg | 50 μg | 8% | 2.4% | 1250 g |
| Vitamin PP, MAYA | 3.1928 mg | 20 mg | 16% | 4.9% | 626 g |
| niacin | 1.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 g |
| Kaalshiyam, Ca | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 g |
| Silicon, Haa | 1.2 mg | 30 mg | 4% | 1.2% | 2500 g |
| Magnesium, mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 g |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 g |
| Baaruud, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 g |
| Fosfooraska, P | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 g |
| Koloriin, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 381.2 μg | ~ | |||
| Bohr, B. | 19.8 μg | ~ | |||
| Vanadium, V | 40.4 μg | ~ | |||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 0.9% | 3261 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 12.8% | 238 g |
| Lithium, Li | 5.3 μg | ~ | |||
| Manganese, Mn | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 g |
| Naxaas, Cu | 73.5 μg | 1000 μg | 7.4% | 2.3% | 1361 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 2.9% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Lead, Sn | 7.1 μg | ~ | |||
| Rubidium, Rb | 30.5 μg | ~ | |||
| Selenium, Haddii | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g |
| Strontium, sr. | 1.4 μg | ~ | |||
| Titan, adiga | 3.3 μg | ~ | |||
| Fluorine, F | 42.1 μg | 4000 μg | 1.1% | 0.3% | 9501 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 2.4% | 1282 g |
| Zinc, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 18.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 60.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 327,9 kcal.
Salad dambiisha fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 11,1%, choline – 11,2%, vitamin E – 50%, vitamin PP – 16%, fosfoor – 14,8%, chlorine – 15,2%, cobalt - 42%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Tags: Sida loo kariyo, kaloriinta 327,9 kcal, halabuurka kiimikaad, qiimaha nafaqada, waxa fiitamiinnada, macdanta, habka karinta Salad dambiisha, cunto karinta, calories, nafaqooyinka.