Waxyaabaha ay ka kooban yihiin Digir tufaax leh
| digirta | 200.0 (garaam) |
| tufaax | 2.0 (gabal) |
| walnut | 150.0 (garaam) |
| sonkorta | 50.0 (garaam) |
| saliid gabbaldayaha | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari sharoobada sonkorta oo ku dar in yar oo citric acid ah. Ku kari tufaaxa la jarjaray ee sharoobada, adigoon u oggolaan inay karkariyaan. Isku qas tufaax la qaboojiyey iyo digir la kariyey iyo lowska la jarjarey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 209.1 kCal | 1684 kCal | 12.4% | 5.9% | 805 g |
| borotiin | 10.2 g | 76 g | 13.4% | 6.4% | 745 g |
| Subagga | 3.4 g | 56 g | 6.1% | 2.9% | 1647 g |
| Karbo | 36.8 g | 219 g | 16.8% | 8% | 595 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 4.3% | 1111 g |
| Biyaha | 34.8 g | 2273 g | 1.5% | 0.7% | 6532 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.4% | 750 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.1% | 2250 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Faytamiin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.6% | 500 g |
| Faytamiin B9, folate | 39 μg | 400 μg | 9.8% | 4.7% | 1026 g |
| Faytamiin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.1% | 4286 g |
| Faytamiin E, alfa tocopherol, TE | 7.8 mg | 15 mg | 52% | 24.9% | 192 g |
| Faytamiin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, MAYA | 2.4932 mg | 20 mg | 12.5% | 6% | 802 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 515 mg | 2500 mg | 20.6% | 9.9% | 485 g |
| Kaalshiyam, Ca | 75 mg | 1000 mg | 7.5% | 3.6% | 1333 g |
| Silicon, Haa | 22.8 mg | 30 mg | 76% | 36.3% | 132 g |
| Magnesium, mg | 78.4 mg | 400 mg | 19.6% | 9.4% | 510 g |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 0.7% | 6989 g |
| Baaruud, S | 65.7 mg | 1000 mg | 6.6% | 3.2% | 1522 g |
| Fosfooraska, P | 282.5 mg | 800 mg | 35.3% | 16.9% | 283 g |
| Koloriin, Cl | 21.2 mg | 2300 mg | 0.9% | 0.4% | 10849 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 196.6 μg | ~ | |||
| Bohr, B. | 206.2 μg | ~ | |||
| Vanadium, V | 48.5 μg | ~ | |||
| Birta, Fe | 4.6 mg | 18 mg | 25.6% | 12.2% | 391 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 1.4% | 3333 g |
| Cobalt, Co | 6.8 μg | 10 μg | 68% | 32.5% | 147 g |
| Manganese, Mn | 0.8149 mg | 2 mg | 40.7% | 19.5% | 245 g |
| Naxaas, Cu | 286.4 μg | 1000 μg | 28.6% | 13.7% | 349 g |
| Molybdenum, Mo. | 11.8 μg | 70 μg | 16.9% | 8.1% | 593 g |
| Nickel, ni | 48.8 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Selenium, Haddii | 6.2 μg | 55 μg | 11.3% | 5.4% | 887 g |
| Titan, adiga | 37.2 μg | ~ | |||
| Fluorine, F | 181.9 μg | 4000 μg | 4.5% | 2.2% | 2199 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 3.7% | 1282 g |
| Zinc, Zn | 1.4785 mg | 12 mg | 12.3% | 5.9% | 812 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 209,1 kcal.
Digir tufaax leh fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 13,3%, vitamin B6 – 20%, vitamin E – 52%, vitamin PP – 12,5%, potassium – 20,6%, silicon – 76%, magnesium – 19,6%, fosfooraska - 35,3%, birta - 25,6%, kobalt - 68%, manganese - 40,7%, copper - 28,6%, molybdenum - 16,9%, selenium - 11,3 %, zinc - 12,3%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
KAlorie iyo kiimiko ee walxaha cuntada lagu kariyo Digir tufaax ah 100 g
- 298 kCal
- 47 kCal
- 656 kCal
- 399 kCal
- 899 kCal
Tags: Sida loo kariyo, kaloriinta 209,1 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Digirta tufaaxa, cunto karinta, kalooriyada, nafaqooyinka