Contents
Waxyaabaha ay ka kooban yihiin Digirta oo baradho leh
| digirta | 1.0 (qaado yar) |
| jarin | 200.0 (garaam) |
| subagga | 100.0 (garaam) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
| cusbo miiska | 0.3 (qaado yar) |
Habka loo diyaariyo
Ku rid digirta hore loo qooyay si aad u kariso, ku dar milix wax yar ka hor intaadan diyaar ahayn. Soo saar baradhada la dhaqay, qooyay, ku dar subagga iyo sonkorta. Isku qas digirta diyaarka ah (aan dareere lahayn) oo leh tirada prunes. Ku darso caano.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 316.5 kCal | 1684 kCal | 18.8% | 5.9% | 532 g |
| borotiin | 8.7 g | 76 g | 11.4% | 3.6% | 874 g |
| Subagga | 12.8 g | 56 g | 22.9% | 7.2% | 438 g |
| Karbo | 44.4 g | 219 g | 20.3% | 6.4% | 493 g |
| acids acids | 23.6 g | ~ | |||
| Fiilooyinka Alimentary | 4.4 g | 20 g | 22% | 7% | 455 g |
| Biyaha | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 3.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 g |
| Faytamiin B9, folate | 25.6 μg | 400 μg | 6.4% | 2% | 1563 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.9% | 1071 g |
| Vitamin PP, MAYA | 2.3442 mg | 20 mg | 11.7% | 3.7% | 853 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 562 mg | 2500 mg | 22.5% | 7.1% | 445 g |
| Kaalshiyam, Ca | 76 mg | 1000 mg | 7.6% | 2.4% | 1316 g |
| Silicon, Haa | 30 mg | 30 mg | 100% | 31.6% | 100 g |
| Magnesium, mg | 60.8 mg | 400 mg | 15.2% | 4.8% | 658 g |
| Sodium, Na | 17.1 mg | 1300 mg | 1.3% | 0.4% | 7602 g |
| Baaruud, S | 52.9 mg | 1000 mg | 5.3% | 1.7% | 1890 g |
| Fosfooraska, P | 207.6 mg | 800 mg | 26% | 8.2% | 385 g |
| Koloriin, Cl | 369.6 mg | 2300 mg | 16.1% | 5.1% | 622 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 208.7 μg | ~ | |||
| Bohr, B. | 159.8 μg | ~ | |||
| Vanadium, V | 62 μg | ~ | |||
| Birta, Fe | 5.1 mg | 18 mg | 28.3% | 8.9% | 353 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 0.8% | 3846 g |
| Cobalt, Co | 6.2 μg | 10 μg | 62% | 19.6% | 161 g |
| Manganese, Mn | 0.4387 mg | 2 mg | 21.9% | 6.9% | 456 g |
| Naxaas, Cu | 158.4 μg | 1000 μg | 15.8% | 5% | 631 g |
| Molybdenum, Mo. | 13.5 μg | 70 μg | 19.3% | 6.1% | 519 g |
| Nickel, ni | 56.5 μg | ~ | |||
| Selenium, Haddii | 8.1 μg | 55 μg | 14.7% | 4.6% | 679 g |
| Titan, adiga | 48.9 μg | ~ | |||
| Fluorine, F | 14.3 μg | 4000 μg | 0.4% | 0.1% | 27972 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 2.1% | 1515 g |
| Zinc, Zn | 1.0638 mg | 12 mg | 8.9% | 2.8% | 1128 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 15.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 316,5 kcal.
Digirta baradho leh fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 11,1%, vitamin B6 – 15%, vitamin PP – 11,7%, potassium – 22,5%, silicon – 100%, magnesium – 15,2%, fosfooraska - 26%, koloriin - 16,1%, birta - 28,3%, kobalt - 62%, manganese - 21,9%, copper - 15,8%, molybdenum - 19,3%, selenium - 14,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
KALOOYINKA IYO KUWA KAMIDKA AH EE QAABKA CUNTADA AH Digirta leh prunes 100 g.
- 298 kCal
- 256 kCal
- 661 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 316,5 kcal, halabuurka kiimikaad, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Digirta prunes, cunto karinta, calories, nafaqooyinka.