Waxyaabaha ay ka kooban Digirta leh qajaarka
| digirta | 200.0 (garaam) |
| qajaar | 400.0 (garaam) |
| yaanyada | 200.0 (garaam) |
| basal cagaaran | 3.0 (qaadada miiska) |
| oo khal | 0.3 (galaas hadhuudh ah) |
| saliid saytuun ah | 0.3 (galaas hadhuudh ah) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Kari digirta qoyan iskana tuur. Iska yaree qajaarka xiiran, yaanyada jarjar. Si yaryar u jarjar basasha cagaaran. Isku qas dhammaan qaybaha, ku shub isku dar ah khal iyo saliidda cuntada, ku dar milix.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| borotiin | 4.8 g | 76 g | 6.3% | 5.9% | 1583 g |
| Subagga | 5.5 g | 56 g | 9.8% | 9.1% | 1018 g |
| Karbo | 10.2 g | 219 g | 4.7% | 4.4% | 2147 g |
| acids acids | 22.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 8.9% | 1053 g |
| Biyaha | 73 g | 2273 g | 3.2% | 3% | 3114 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 41.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Faytamiin B9, folate | 18.6 μg | 400 μg | 4.7% | 4.4% | 2151 g |
| Faytamiin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 11.8% | 796 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 8.7% | 1071 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.3% | 7143 g |
| Vitamin PP, MAYA | 1.2968 mg | 20 mg | 6.5% | 6.1% | 1542 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 313.9 mg | 2500 mg | 12.6% | 11.8% | 796 g |
| Kaalshiyam, Ca | 47.5 mg | 1000 mg | 4.8% | 4.5% | 2105 g |
| Silicon, Haa | 15.9 mg | 30 mg | 53% | 49.4% | 189 g |
| Magnesium, mg | 29.9 mg | 400 mg | 7.5% | 7% | 1338 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.5% | 6280 g |
| Baaruud, S | 32.4 mg | 1000 mg | 3.2% | 3% | 3086 g |
| Fosfooraska, P | 122.7 mg | 800 mg | 15.3% | 14.3% | 652 g |
| Koloriin, Cl | 376.9 mg | 2300 mg | 16.4% | 15.3% | 610 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 316 μg | ~ | |||
| Bohr, B. | 109.6 μg | ~ | |||
| Vanadium, V | 32.8 μg | ~ | |||
| Birta, Fe | 2.9 mg | 18 mg | 16.1% | 15% | 621 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2.3% | 3947 g |
| Cobalt, Co | 5.4 μg | 10 μg | 54% | 50.4% | 185 g |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 16.3% | 570 g |
| Naxaas, Cu | 155.8 μg | 1000 μg | 15.6% | 14.6% | 642 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14% | 667 g |
| Nickel, ni | 32.7 μg | ~ | |||
| Rubidium, Rb | 33.2 μg | ~ | |||
| Selenium, Haddii | 4.3 μg | 55 μg | 7.8% | 7.3% | 1279 g |
| Titan, adiga | 25.9 μg | ~ | |||
| Fluorine, F | 19.2 μg | 4000 μg | 0.5% | 0.5% | 20833 g |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 10.4% | 893 g |
| Zinc, Zn | 0.7092 mg | 12 mg | 5.9% | 5.5% | 1692 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 107,2 kcal.
Digirta leh qajaarka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, fitamiin C - 12,6%, potassium - 12,6%, silicon - 53%, fosfooraska - 15,3%, koloriin - 16,4%, birta - 16,1%, cobalt - 54%, manganese - 17,5%, copper - 15,6%, molybdenum - 15%, chromium - 11,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ku jirto Kaloriinta iyo isku-darka kiimikada ee nafaqaynta nafaqada Digirta leh qajaarka PER 100 g
- 298 kCal
- 14 kCal
- 24 kCal
- 20 kCal
- 11 kCal
- 898 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 107,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Digirta leh qajaarka, karinta, kalooriyada, nafaqooyinka