Contents
Waxyaabaha ay ka kooban yihiin Salad Beetroot leh maraqa, lawska iyo toonta
| sariirta | 60.0 (garaam) |
| jarin | 9.0 (garaam) |
| walnut | 11.0 (garaam) |
| majones | 20.0 (garaam) |
| basasha toon | 2.0 (garaam) |
Habka loo diyaariyo
Culayska dabocase diiray oo la karkariyey iyo culayska hadhuudhkii la jarjaray ayaa la tilmaamay. Dabocase diiray oo la kariyey ayaa la jarjaray. Burooyinka la diyaariyey ayaa lagu shubaa biyo kulul waxaana lagu daayaa ilaa ay si buuxda u bararaan, ka dibna godadka waa la saaraa oo la gooyaa. Kernel la jarjaray iyo toon. Dabocase waxaa lagu daraa maraqa, lawska, toonta iyo xilli leh majones. Markaad baxdo, waxaad ku qurxin kartaa geedo yaryar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| borotiin | 7.1 g | 76 g | 9.3% | 3.3% | 1070 g |
| Subagga | 15.6 g | 56 g | 27.9% | 9.8% | 359 g |
| Karbo | 30.7 g | 219 g | 14% | 4.9% | 713 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 3.2 g | 20 g | 16% | 5.6% | 625 g |
| Biyaha | 84.7 g | 2273 g | 3.7% | 1.3% | 2684 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 g |
| Faytamiin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.3% | 667 g |
| Faytamiin B9, folate | 31.1 μg | 400 μg | 7.8% | 2.7% | 1286 g |
| Faytamiin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Faytamiin E, alfa tocopherol, TE | 14.2 mg | 15 mg | 94.7% | 33.3% | 106 g |
| Vitamin PP, MAYA | 1.7786 mg | 20 mg | 8.9% | 3.1% | 1124 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 513 mg | 2500 mg | 20.5% | 7.2% | 487 g |
| Kaalshiyam, Ca | 86.3 mg | 1000 mg | 8.6% | 3% | 1159 g |
| Magnesium, mg | 90.6 mg | 400 mg | 22.7% | 8% | 442 g |
| Sodium, Na | 149.4 mg | 1300 mg | 11.5% | 4% | 870 g |
| Baaruud, S | 34.7 mg | 1000 mg | 3.5% | 1.2% | 2882 g |
| Fosfooraska, P | 223.7 mg | 800 mg | 28% | 9.9% | 358 g |
| Koloriin, Cl | 40.2 mg | 2300 mg | 1.7% | 0.6% | 5721 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 208.1 μg | ~ | |||
| Vanadium, V | 52 μg | ~ | |||
| Birta, Fe | 2.4 mg | 18 mg | 13.3% | 4.7% | 750 g |
| Iodine, I | 6.4 μg | 150 μg | 4.3% | 1.5% | 2344 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 13.7% | 256 g |
| Manganese, Mn | 1.0743 mg | 2 mg | 53.7% | 18.9% | 186 g |
| Naxaas, Cu | 263.2 μg | 1000 μg | 26.3% | 9.3% | 380 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 3.7% | 946 g |
| Nickel, ni | 10.4 μg | ~ | |||
| Rubidium, Rb | 336.6 μg | ~ | |||
| Fluorine, F | 216.7 μg | 4000 μg | 5.4% | 1.9% | 1846 g |
| Chrome, Kr | 14.9 μg | 50 μg | 29.8% | 10.5% | 336 g |
| Zinc, Zn | 1.1035 mg | 12 mg | 9.2% | 3.2% | 1087 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 11.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 284 kcal.
Salad Beetroot leh maraqa, lawska iyo toonta Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B6 – 15%, vitamin E – 94,7%, potassium – 20,5%, magnesium – 22,7%, fosfoor – 28%, iron – 13,3%, cobalt – 39%, manganese - 53,7%, naxaas - 26,3%, chromium - 29,8%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada lagu kariyo Salad laga soo bilaabo dabocase maraqa, lawska iyo toonta 100 g.
- 42 kCal
- 256 kCal
- 656 kCal
- 627 kCal
- 149 kCal
Tags: Sida loo kariyo, kaloriinta 284 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinada, macdanta, habka karinta Salad Beetroot leh maraqa, lowska iyo toonta, cunto karinta, kalooriyada, nafaqooyinka