Waxyaabaha ay ka kooban Cake Black Prince “
| ukunta digaagga | 1.0 (gabal) |
| sonkorta | 1.0 (qaado yar) |
| budada kookaha | 3.0 (qaado yar) |
| kefir | 1.0 (qaado yar) |
| soda | 1.0 (qaado yar) |
| bur qamadi, premium | 1.0 (qaado yar) |
| subagga | 200.0 (garaam) |
| sonkorta | 115.0 (qaado yar) |
| labeen dhanaan 250.0 | gram (qaboojinta) |
Habka loo diyaariyo
Ukunta ku garaac sonkor ilaa xumbo qaro weyn, ku dar kefir, soodhada oo mar kale garaac. Ka dibna ku dar bur, cajiinka waa inuu u ekaa labeen dhanaan qaro weyn leh. Ku shub weel dheer oo dufan leh iyo foornada 180 ° C. Fiiri diyaargarowga ciyaar - ku dheji keega, haddii ay qoyaan soo baxdo, dub keegga. Ka saar caaryada oo ku qabooji xarkaha siligga, ka dibna u gooy keega 2 keeg, dufan leh kareem, ku qurxin lowska iyo shukulaatada dusheeda. Diyaarinta kareemka: subagga ku shiid sonkor, ku dar labeen dhanaan oo garaac wax walba
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 14.8 kCal | 1684 kCal | 0.9% | 6.1% | 11378 g |
| borotiin | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Subagga | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| Karbo | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| acids acids | 0.004 g | ~ | |||
| Fiilooyinka Alimentary | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| Biyaha | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g |
| Faytamiin B4, choline | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g |
| Faytamiin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g |
| Faytamiin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g |
| Faytamiin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.7% | 133333 g |
| Faytamiin B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 2% | 33333 g |
| Faytamiin C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Faytamiin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 1.4% | 50000 g |
| Vitamin PP, MAYA | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g |
| niacin | 0.01 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g |
| Kaalshiyam, Ca | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g |
| Silicon, Haa | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g |
| Sodium, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g |
| Baaruud, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfooraska, P | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g |
| Koloriin, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadium, V | 0.4 μg | ~ | |||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.7% | 75000 g |
| Cobalt, Co | 0.04 μg | 10 μg | 0.4% | 2.7% | 25000 g |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g |
| Naxaas, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | 16667 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | 35000 g |
| Nickel, ni | 0.009 μg | ~ | |||
| Lead, Sn | 0.02 μg | ~ | |||
| Selenium, Haddii | 0.05 μg | 55 μg | 0.1% | 0.7% | 110000 g |
| Titan, adiga | 0.04 μg | ~ | |||
| Fluorine, F | 0.8 μg | 4000 μg | 500000 g | ||
| Chrome, Kr | 0.04 μg | 50 μg | 0.1% | 0.7% | 125000 g |
| Zinc, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.01 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 14,8 kcal.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macmacaanka Cake Black Prince "PER 100 g
- 157 kCal
- 399 kCal
- 289 kCal
- 59 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 14,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta "Black Prince Cake", karinta, kalooriyada, nafaqooyinka