Waxyaabaha ay ka kooban yihiin keega Prague "
| cream | 375.0 (garaam) |
| bur qamadi, premium | 2.0 (qaado yar) |
| sonkorta | 1.0 (qaado yar) |
| budada kookaha | 4.0 (qaadada miiska) |
| subagga | 100.0 (garaam) |
| vanillin | 2.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| soda | 6.0 (garaam) |
| caano isku darsamay sonkor | 200.0 (garaam) |
Habka loo diyaariyo
Diyaarinta kareemka gudaha: Ku walaaq 0,5 koob oo labeen dhanaan leh 0,5 koob oo sonkor ah ilaa sonkortu ay milanto. Diyaarinta kareemka ugu weyn: dhalaali subagga, si tartiib ah ugu daraya 0,5 qasacadaha caanaha, 2 qaado oo kookaha ah. Recipe: Ku walaaq labeen dhanaan oo sonkor ah, ku dar ukun, soodhaha la jarjaray, kookaha, sonkorta vaniljka, caano la shiiday. Isku qas dhammaan si fiican. Dabadeed ku dar bur oo mar kale walaaq. cajiin cajiinka. Laba u kala qaybi oo dub keega. Iska yaree kee kasta kala badh oo ku caday kareem gudaha ah. Ka dibna ku cadee keega oo dhan kareemka saldhigga ah. Qabooji keega. Waad qurxin kartaa
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 326.4 kCal | 1684 kCal | 19.4% | 5.9% | 516 g |
| borotiin | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| Subagga | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| Karbo | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| Biyaha | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g |
| Faytamiin B4, choline | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Faytamiin B9, folate | 10.2 μg | 400 μg | 2.6% | 0.8% | 3922 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.1% | 1500 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 g |
| Faytamiin H, biotin | 2.9 μg | 50 μg | 5.8% | 1.8% | 1724 g |
| Vitamin PP, MAYA | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 g |
| Kaalshiyam, Ca | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 g |
| Silicon, Haa | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 g |
| Baaruud, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 g |
| Fosfooraska, P | 138 mg | 800 mg | 17.3% | 5.3% | 580 g |
| Koloriin, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 163.4 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 0.9% | 3571 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mn | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 g |
| Naxaas, Cu | 399.4 μg | 1000 μg | 39.9% | 12.2% | 250 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 3.5% | 875 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 0.8 μg | ~ | |||
| Selenium, Haddii | 1.5 μg | 55 μg | 2.7% | 0.8% | 3667 g |
| Titan, adiga | 1.7 μg | ~ | |||
| Fluorine, F | 35.7 μg | 4000 μg | 0.9% | 0.3% | 11204 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 42.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 326,4 kcal.
Keega Prague" Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 11,2%, potassium – 12,2%, fosfoor – 17,3%, cobalt – 13%, manganese - 23,4%, copper - 39,9%, molybdenum - 11,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Kaloriinta iyo isku dhafka kiimikaad ee maaddooyinka PRAGUE RASMI AH "100 g.
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
Tags: Sida loo kariyo, kaloriinta 326,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo diyaariyo keega Prague ", cunto karinta, calories, nafaqooyinka