Waxyaabaha ay ka kooban tahay Currant "snow"
| currant cad | 250.0 (garaam) |
| Currants cas | 250.0 (garaam) |
| borotiin digaag | 3.0 (gabal) |
| sonkorta | 150.0 (garaam) |
Habka loo diyaariyo
Diyaarso berry. Garaaci cadaanka, ka dibna si tartiib ah ugu dar sonkorta budada ah iyaga, iyo dhamaadka ku dar berry. Ku shub kareemka ka soo baxa weelasha oo ku rid qabow (30-40 daqiiqo).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| borotiin | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karbo | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| acids acids | 1.6 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| Biyaha | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Faytamiin B4, choline | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Faytamiin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Faytamiin B12, cobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g |
| Faytamiin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Faytamiin H, biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Vitamin PP, MAYA | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kaalshiyam, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Baaruud, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Fosfooraska, P | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Koloriin, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Manganese, Mn | 0.0005 mg | 2 mg | 400000 g | ||
| Naxaas, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Zinc, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 111,5 kcal.
Currant "baraf" hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 25,1%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta, Currant "barafka" 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta 111,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Currant "barafka", cunto karinta, kalooriyada, nafaqooyinka