Contents
Waxyaabaha ay ka kooban yihiin fillet scallop oo si qoto dheer loo shiilay
| fillet scallop | 119.0 (garaam) |
| bur qamadi, premium | 6.0 (garaam) |
| ukunta digaagga | 6.0 (garaam) |
| dillaacis | 15.0 (garaam) |
| saliid gabbaldayaha | 10.0 (garaam) |
| Baradhada la shiilay (laga bilaabo ceeriin) | 100.0 (garaam) |
| subagga | 5.0 (garaam) |
Habka loo diyaariyo
Digriiga la karkariyey waxaa la gooyaa 1-2 xabbadood halkii adeeg, waxaa lagu rusheeyey cusbo, basbaas, bur lagu dubay, ukun lagu qoyay, lagu dubay roodhida oo si qoto dheer loo shiilay ilaa brown dahab ah. Fasaxyada, qalfoofka shiilan waxaa lagu shubaa dufan dhalaalay waxaana lagu qurxiyaa baradho shiilan (laga soo cayriyey).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| borotiin | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| Subagga | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| Karbo | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| acids acids | 0.07 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Biyaha | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Faytamiin B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Faytamiin B9, folate | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g |
| Faytamiin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Faytamiin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, MAYA | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Kaalshiyam, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silicon, Haa | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnesium, mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Baaruud, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Fosfooraska, P | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Koloriin, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 430.9 μg | ~ | |||
| Bohr, B. | 55.2 μg | ~ | |||
| Vanadium, V | 67.4 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 9.9% | 400 g |
| Lithium, Li | 28.7 μg | ~ | |||
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Naxaas, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 186.3 μg | ~ | |||
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, sr. | 11.5 μg | ~ | |||
| Titan, adiga | 2.8 μg | ~ | |||
| Fluorine, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g |
| Chrome, Kr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g |
| Zinc, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirconium, Zr | 1.4 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 15.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 251,5 kcal.
Fillet scallop qoto dheer la shiilay hodan ku ah fiitamiinada iyo macdanta sida: fitamiin E - 14,7%, fitamiin PP - 22,8%, kobal - 25%, manganese - 14,8%, chromium - 83,4%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macluumadka qoto dheer ee la shiilay ee fillet PER 100 g
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
Tags: Sida loo karsado, kalori ka kooban 251,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Scallop fillet, qoto dheer la shiilay, karinta, kalooriyada, nafaqooyinka