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Waxyaabaha ay ka kooban tahay fillet-ka Turkiga oo laga buuxiyey tufaax iyo manjooyin
| waxay tilmaameysaa | 90.0 (garaam) |
| ukunta digaagga | 0.3 (gabal) |
| bur qamadi, premium | 10.0 (garaam) |
| tufaax | 20.0 (garaam) |
| jarin | 30.0 (garaam) |
| sonkorta | 4.0 (garaam) |
| dufanka karinta | 10.0 (garaam) |
| tufaax qafiif ah | 50.0 (garaam) |
| digir cagaaran oo qasacadaysan | 20.0 (garaam) |
| yaanyada | 30.0 (garaam) |
Habka loo diyaariyo
Bakhtiga turkiga ee la diyaariyey ayaa la gooyaa saxarka aan maqaarka lahayn. Iska yaree galka turkiga qaybo, garaac, ku rusheey milix. Ku rid hilibka duqadda ah ee dushiisa diyaarsan, ku duub baqshad, ku qoysi lezon oo ku rid burka sarreenka. Alaabooyinka la diyaariyey ayaa lagu shiilay labada dhinac waxaana la keenaa diyaargarowga foornada. Wixii hilibka duqadda ah, tufaaxa aan lahayn maqaarka iyo buulka abuurka ayaa la gooyaa jarjar waxaana lagu rusheeyaa sonkorta granulated, maraqa diyaarsan waa la oggol yahay, la jarjaray, la jarjarey, oo lagu daray tufaax iyo isku qasan. Fillet leh miraha la jarjaray ayaa la bixiyaa, ku samee dhir. Qurxinta waxaa la siiyaa tufaax la shiilay, digir cagaaran qasacadaysan, yaanyo cusub, jarjar xaleef ama xaleef
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 255.5 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| borotiin | 12.2 g | 76 g | 16.1% | 6.3% | 623 g |
| Subagga | 14.9 g | 56 g | 26.6% | 10.4% | 376 g |
| Karbo | 19.4 g | 219 g | 8.9% | 3.5% | 1129 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 4.5% | 870 g |
| Biyaha | 73.6 g | 2273 g | 3.2% | 1.3% | 3088 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 8.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Faytamiin B4, choline | 91.1 mg | 500 mg | 18.2% | 7.1% | 549 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.9% | 1000 g |
| Faytamiin B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.3% | 15000 g |
| Faytamiin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 2.6% | 1525 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.4% | 1154 g |
| Faytamiin H, biotin | 2.8 μg | 50 μg | 5.6% | 2.2% | 1786 g |
| Vitamin PP, MAYA | 4.3252 mg | 20 mg | 21.6% | 8.5% | 462 g |
| niacin | 2.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 407.1 mg | 2500 mg | 16.3% | 6.4% | 614 g |
| Kaalshiyam, Ca | 34.9 mg | 1000 mg | 3.5% | 1.4% | 2865 g |
| Silicon, Haa | 7 mg | 30 mg | 23.3% | 9.1% | 429 g |
| Magnesium, mg | 36.6 mg | 400 mg | 9.2% | 3.6% | 1093 g |
| Sodium, Na | 69.8 mg | 1300 mg | 5.4% | 2.1% | 1862 g |
| Baaruud, S | 140.3 mg | 1000 mg | 14% | 5.5% | 713 g |
| Fosfooraska, P | 145.6 mg | 800 mg | 18.2% | 7.1% | 549 g |
| Koloriin, Cl | 67.5 mg | 2300 mg | 2.9% | 1.1% | 3407 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 170 μg | ~ | |||
| Bohr, B. | 139.4 μg | ~ | |||
| Vanadium, V | 17.1 μg | ~ | |||
| Birta, Fe | 3.9 mg | 18 mg | 21.7% | 8.5% | 462 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 0.6% | 6818 g |
| Cobalt, Co | 9.3 μg | 10 μg | 93% | 36.4% | 108 g |
| Manganese, Mn | 0.2052 mg | 2 mg | 10.3% | 4% | 975 g |
| Naxaas, Cu | 152.1 μg | 1000 μg | 15.2% | 5.9% | 657 g |
| Molybdenum, Mo. | 23.2 μg | 70 μg | 33.1% | 13% | 302 g |
| Nickel, ni | 26.7 μg | ~ | |||
| Lead, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 37.2 μg | ~ | |||
| Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 0.9% | 4231 g |
| Strontium, sr. | 6.6 μg | ~ | |||
| Titan, adiga | 15.3 μg | ~ | |||
| Fluorine, F | 10.8 μg | 4000 μg | 0.3% | 0.1% | 37037 g |
| Chrome, Kr | 7.7 μg | 50 μg | 15.4% | 6% | 649 g |
| Zinc, Zn | 1.5015 mg | 12 mg | 12.5% | 4.9% | 799 g |
| Zirconium, Zr | 0.9 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 27.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 255,5 kcal.
Xulka Turkiga waxaa laga buuxiyay tufaax iyo bur hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, choline - 18,2%, vitamin B5 - 12%, vitamin PP - 21,6%, potassium - 16,3 %, silikoon - 23,3%, fosfooraska - 18,2%, birta - 21,7%, kobal - 93%, naxaas - 15,2%, molybdenum - 33,1%, chromium - 15,4%, zinc - 12,5%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha kahelaya cuntada Turkiga ayaa laga buuxiyay tufaax iyo manjooyin PER 100 g
- 276 kCal
- 157 kCal
- 334 kCal
- 47 kCal
- 256 kCal
- 399 kCal
- 897 kCal
- 48 kCal
- 40 kCal
- 24 kCal
Tags: Sida loo kariyo, kalooriyada ka kooban 255,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo ee Turkiga laga buuxiyay tufaax iyo bur, karinta, kalooriyada, nafaqooyinka