Contents
Waxyaabaha ay ka kooban yihiin saladh is biirsaday oo qalaad
| cananaaska | 1.0 (gabal) |
| Shrimp -ka Bariga Fog (hilib) | 60.0 (garaam) |
| dhir | 15.0 (garaam) |
| beerta strawberry | 3.0 (gabal) |
| liin | 0.3 (gabal) |
Habka loo diyaariyo
Qaado cananaaska yar oo ka jar furka. Iska jar dhammaan saxarka. Iska yaree xabadaha yaryar oo ku dar shrimp, dhir la jarjaray, cambe la shiiday (ama casiir) iyo majones. Walaaq oo ku dar salad ka soo baxay cananaaska. Ku dabool koofiyada la gooyey. Ku rid strawberries cusub, jarjar laba, saddex dhinac. Saladhka ku rid tuulmo yaryar oo u dhexeeya strawberries.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha tamarta waa 0 kcal.
Kaloriyada iyo isku dhafka kiimikaad ee maaddooyinka cuntada la kariyo ee "kharaar" ee cocktail 100 g
- 52 kCal
- 87 kCal
- 49 kCal
- 41 kCal
- 34 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 0 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta salad "Iskuduwaan" saladh, karinta, kalooriyada, nafaqooyinka