Contents
Waxyaabaha ay ka kooban yihiin kalluunka lagu dubay hilib doofaar
| cusbo miiska | 1.0 (qaado yar) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
| xero | 1000.0 (garaam) |
| basasha toon | 6.0 (gabal) |
| Baay caleen | 1.0 (gabal) |
Habka loo diyaariyo
Kalluun ama kalluun kasta oo kale oo ku habboon dubista waa la qaadaa, la jeexjeexaa, la dhaqaa - naag kasta oo guri ah ayaa taqaan waxa la tuurayo iyo waxa laga tago. Waxaan gooyay kalluunka oo aan aad u qoto dheerayn jeexan ka gudban. Seefaha wax lagu karsado: si fiican u jarjar 6 xabo oo toon ah (haddii aysan jirin wax cadaadis ah), jarjar caleenta baybalka, ku dar milix iyo basbaaska madow, isku qas dhammaan maaddooyinka. Waxaan ku buuxineynaa jeexjeexyada kalluunka hilib doofaar, ku rid xaashida dubista oo ku rid foornada. Dubo 40-50 daqiiqo 180-200 digrii. Waqtiga iyo heerkulka waxay ku xiran yihiin xajmiga kalluunka, laakiin waxa ugu weyni maaha in la qalajiyo. Waxaa la siin karaa kulayl iyo qabow labadaba.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97.5 kCal | 1684 kCal | 5.8% | 5.9% | 1727 g |
| borotiin | 11.2 g | 76 g | 14.7% | 15.1% | 679 g |
| Subagga | 2.8 g | 56 g | 5% | 5.1% | 2000 g |
| Karbo | 7.3 g | 219 g | 3.3% | 3.4% | 3000 g |
| acids acids | 72.3 g | ~ | |||
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 12.3% | 833 g |
| Biyaha | 69.5 g | 2273 g | 3.1% | 3.2% | 3271 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Faytamiin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Faytamiin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 27.4% | 375 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin PP, MAYA | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 g |
| niacin | 1.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 g |
| Kaalshiyam, Ca | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 g |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 g |
| Sodium, Na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 g |
| Baaruud, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 g |
| Fosfooraska, P | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 g |
| Koloriin, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 5.1% | 2000 g |
| Iodine, I | 26.3 μg | 150 μg | 17.5% | 17.9% | 570 g |
| Cobalt, Co | 19.5 μg | 10 μg | 195% | 200% | 51 g |
| Manganese, Mn | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 g |
| Naxaas, Cu | 103.3 μg | 1000 μg | 10.3% | 10.6% | 968 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5.8% | 1750 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Fluorine, F | 11.9 μg | 4000 μg | 0.3% | 0.3% | 33613 g |
| Chrome, Kr | 26.2 μg | 50 μg | 52.4% | 53.7% | 191 g |
| Zinc, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 27.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 97,5 kcal.
Kalluunka lagu dubay hilib doofaar fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B6 – 15%, vitamin B12 – 26,7%, vitamin PP – 17,8%, fosfoor – 16,7%, chlorine – 50%, iodine – 17,5%, cobalt - 195%, manganese - 15,1%, chromium - 52,4%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cuntada lagu kariyo Kalluunka, oo lagu dubay hilib doofaar 100 g.
- 0 kCal
- 255 kCal
- 112 kCal
- 149 kCal
- 313 kCal
Tags: Sida loo kariyo, kaloriinta 97,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinada, macdanta, habka karinta kalluunka lagu dubay hilib doofaar, cunto karinta, kalooriyada, nafaqooyinka