Waxyaabaha ay ka kooban Koofiyada macaanka
| digaag | 1000.0 (garaam) |
| Casiirka tufaaxa | 1.0 (galaas hadhuudh ah) |
| sonkorta | 1000.0 (garaam) |
Habka loo diyaariyo
Miro aan miro lahayn oo jajaban oo aad u bislaaday ayaa lagu shubaa casiirka tufaaxa, dabka saar oo kari 10 daqiiqo. Ka dibna ku dar sonkorta kariyo, kareyso, hal talaabo ilaa jilicsan. Macaanka dhammaaday waa inuu ahaadaa mid qaro weyn oo jelly u eg. Malmalaado Semi-qaboojiye ah ayaa loo wareejiyaa dhalooyinka waxaana lagu daboolay warqad soo dejisan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| borotiin | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| Subagga | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Karbo | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Khamriga (aalkolada ethyl) | 0.0187 g | ~ | |||
| acids acids | 0.4206 g | ~ | |||
| Fiilooyinka Alimentary | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| Biyaha | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| carotenes beta | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Fiitamiin B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Faytamiin B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Faytamiin B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Faytamiin B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Faytamiin B9, folate | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Faytamiin C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Faytamiin E, alfa tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Faytamiin H, biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Vitamin PP, MAYA | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kaalshiyam, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silicon, Haa | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnesium, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Baaruud, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Fosfooraska, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Koloriin, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V | 9.7196 μg | ~ | |||
| Birta, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Iodine, I | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Cobalt, Co | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Manganese, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Naxaas, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molybdenum, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 μg | ~ | |||
| Rubidium, Rb | 5.8879 μg | ~ | |||
| Strontium, sr. | 233.6449 μg | ~ | |||
| Titan, adiga | 93.4579 μg | ~ | |||
| Fluorine, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Chrome, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Zinc, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3294 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 51.3617 g | ugu badnaan 100 г |
Qiimaha tamarta waa 209,5561 kcal.
Macaanka khudaarta Fiitamiino iyo macdano qani ku ah sida: vitamin A – 13,2%, beta-carotene – 14,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
Calorie content IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Apricot jam PER 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Sida loo karsado, qiimaha kalooriga 209,5561 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta macaanka Khudaarta, karinta, kalooriyada, nafaqooyinka