Waxyaabaha ay ka kooban yihiin Pear Jam
| pear | 1000.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| liin dhanaanta | 5.0 (garaam) |
Habka loo diyaariyo
Ku dhaq pears, diirka, jarjar xaleefka oo ku nadiifi biyo karkaraya 5 daqiiqo, ka dibna qabow oo ku dhex dar sharoobada sokorta Karsado 3 qaadasho oo leh 5 saacadood oo go'an. Ku dar aakhirka aashitada dhamaadka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| borotiin | 0.1 g | 76 g | 0.1% | 76000 g | |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Biyaha | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Faytamiin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Faytamiin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, MAYA | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kaalshiyam, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silicon, Haa | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Baaruud, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Fosfooraska, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Koloriin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganese, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Naxaas, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Fluorine, F | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Zinc, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 214,6 kcal.
Jamar ku'saabsan hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 35%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Calorie content IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGIRIISYADA Pear Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 214,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo macaanka Pear, karinta, kalooriyada, nafaqooyinka