Contents
Waxyaabaha ay ka kooban tahay Hungarian khudaar Jam
| digaag | 1000.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
Habka loo diyaariyo
Ku rid khudaar bislaaday biyo karkaraya, istaag ilaa inta ay karsanayso mar kale, ka saar biyaha, ku wareeji shaandho, biyaha u daa oo qabooji khudaar, ka dibna isticmaal mindi si aad maqaarka khafiifka ah uga saarto midhaha, u wareeji baaquli qoto dheer oo faience ah. , ku rusheey lakab kasta sonkorta granulated, dabool dabool oo ku rid meel qabow. Maalinta ku xigta, kari ilaa 20 daqiiqo, tirinta karkarinta. Ku shub dhalooyinka dhalada oo uumi ilaa 25 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Subagga | 0.04 g | 56 g | 0.1% | 140000 g | |
| Karbo | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| Biyaha | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Faytamiin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, MAYA | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g |
| Kaalshiyam, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g |
| Silicon, Haa | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g | |
| Baaruud, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Fosfooraska, P | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g |
| Koloriin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Vanadium, V | 7.6 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 3.3% | 1250 g |
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g |
| Naxaas, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | 1546 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Strontium, sr. | 190.2 μg | ~ | |||
| Titan, adiga | 76.1 μg | ~ | |||
| Fluorine, F | 4.2 μg | 4000 μg | 0.1% | 95238 g | |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 241,5 kcal.
Khudaar Hungarian hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 66,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
KALORIYUMKA IYO KAMIDKA KAMIDKA AH EE ALAABKA CUNTADA AH ee Hungarian-ka 100 g
- 44 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta 241,5 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta macaanka khudaar Hungarian, cunto karinta, calories, nafaqooyinka