Waxyaabaha ay ka kooban tahay Quince Jam
| caadiga ah | 1000.0 (garaam) |
| sonkorta | 1200.0 (garaam) |
| biyaha | 2.0 (galaas hadhuudh ah) |
| liin dhanaanta | 3.0 (garaam) |
Habka loo diyaariyo
Iska yaree quince ee xaleefyada, ka saar qolka abuurka, diirka. Kaydinta ku -meel -gaadhka ah, isla markiiba ku daadi xaleef biyo ku jira acidified (3 g oo ah citric acid halkii litir oo biyo ah). Ku shub qolalka maqaarka iyo abuurka biyo oo isku kari ilaa 1 daqiiqo. Adkee maraqa oo ku kari xaleef quince ah ilaa inta laga jilcinayo. Ku qabooji xaleefyada, ka dibna ku dhex shub sharoobada sonkorta (20 g oo sonkor ah 1200 qaado oo biyo ah). Karso 2 daqiiqo, ka tag 4 saacadood oo ku celi karinta 8 jeer oo dheeraad ah. Ku dar citric acid dhamaadka karinta.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 g |
| borotiin | 0.1 g | 76 g | 0.1% | 76000 g | |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Biyaha | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Faytamiin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 g |
| Vitamin PP, MAYA | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 g |
| Kaalshiyam, Ca | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Sodium, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 g |
| Fosfooraska, P | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 221,8 kcal.
Calorie content IYO DHISMAHA KIIMIKADA EE DADKA QAADANAYA Quince jam PER 100 g
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 221,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo ee macaanka quince, karinta, kalooriyada, nafaqooyinka