Waxyaabaha ay ka kooban Qaraha diirka Jam
| qaraha | 1000.0 (garaam) |
| sonkorta | 1500.0 (garaam) |
| biyaha | 2.0 (galaas hadhuudh ah) |
| liin dhanaanta | 1.0 (qaado yar) |
Habka loo diyaariyo
Lakabka cufan ee sare ayaa laga saaraa diirka qaraha, waxaana ka soo haray saxarka cad. Iska yaree qaybo yaryar oo biyo ku karkari ilaa inta jilicsan. Diyaari sharoobada, ku dhex dar diirka qaraha oo kari ilaa inta ay ka noqonayaan kuwo hufan. Dhamaadka karinta, ku dar citric acid.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Subagga | 0.03 g | 56 g | 0.1% | 186667 g | |
| Karbo | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| acids acids | 0.03 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Biyaha | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin PP, MAYA | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 g |
| Sodium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 g |
| Fosfooraska, P | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 219,9 kcal.
Qaraha Peel Jam hodan ku ah fiitamiinnada iyo macdanta sida: magnesium - 15,2%
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
KAALOORIUMKA IYO DHISMAHA KIIMIKADA EE DADWEYNAHA DIYAARINTA Jam ka qaraha qolofta PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 219,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Qaraha diirka macaanka