Waxyaabaha ay ka kooban yihiin Barberry Jam
| barberry | 1000.0 (garaam) |
| biyaha | 3.0 (galaas hadhuudh ah) |
| sonkorta | 1300.0 (garaam) |
Habka loo diyaariyo
Ku shub berry la dhaqay biyo diirran oo ku dhaaf 10 saacadood. Kadibna biyaha daadi, ku kari sharoobada sonkorta, ku shub berry oo isku kari ilaa 30 - 40 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 203.7 kCal | 1684 kCal | 12.1% | 5.9% | 827 g |
| Karbo | 54.3 g | 219 g | 24.8% | 12.2% | 403 g |
| Biyaha | 23.2 g | 2273 g | 1% | 0.5% | 9797 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30600 μg | 900 μg | 3400% | 1669.1% | 3 g |
| Retinol | 30.6 mg | ~ | |||
| Faytamiin C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1.6 mg | 2500 mg | 0.1% | 156250 g | |
| Kaalshiyam, Ca | 1.1 mg | 1000 mg | 0.1% | 90909 g | |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
Qiimaha tamarta waa 203,7 kcal.
Jam ka soo barberry Fiitamiino iyo macdano qani ku ah sida: vitamin A – 3400%, vitamin C – 54%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Kaloriyamka iyo kiimikooyinka ka kooban walxaha cuntada lagu kariyo ee Barberry Jam 100 g
- 30 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta 203,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Barberry macaanka, cunto karinta, calories, nafaqooyinka.