Contents
Waxyaabaha ay ka kooban yihiin macaanka Lingonberry
| lingonberry | 1000.0 (garaam) |
| sonkorta | 500.0 (garaam) |
| biyaha | 0.5 (galaas hadhuudh ah) |
| liin dhanaan | 5.0 (garaam) |
| qorfe | 10.0 (garaam) |
Habka loo diyaariyo
Ku rid lingonberries la kala soocay baaquli, ku shub biyo karkaraya, walaaq, isla markiiba ku rid shaandho oo biyaha u daa. Kadib ku rid lingonberries baaquli macaanka, ku dabool sonkor, ku dar 1/2 galaas oo biyo ah (ama ku shub malab), ku rid gabal qorfe ah, 3 kumbiyuutar. xabo ama xoogaa liin dhanaan ah oo kari ilaa inta laga jilcayo. Ku shub macaanka kulul weel weel iyo, marka qabow, u wareeji weel dhalo ah, ku dabool warqadda xashiishka ah oo xidh. Ku kaydi meel qabow oo qabow. Macaankaan waxaa la siiyaa digaag shiilan iyo ugaar, iyo sidoo kale hilibka lo'da la shiilay, hilibka lo'da iyo wan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| borotiin | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Karbo | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| acids acids | 1 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Biyaha | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Faytamiin B9, folate | 0.05 μg | 400 μg | 800000 g | ||
| Faytamiin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamin PP, MAYA | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Kaalshiyam, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Baaruud, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Fosfooraska, P | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Koloriin, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 0.7 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Manganese, Mn | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Naxaas, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 μg | 70 μg | 1750000 g | ||
| Fluorine, F | 0.04 μg | 4000 μg | 10000000 g | ||
| Zinc, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 160,8 kcal.
Cowberry Jam hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 17%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Lingonberry jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 160,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Lingonberry jam, karinta, kalooriyada, nafaqooyinka