Contents
Waxyaabaha ay ka kooban yihiin Lingonberry iyo macaanka tufaaxa
| lingonberry | 500.0 (garaam) |
| tufaax | 500.0 (garaam) |
| sonkorta | 1500.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Biyo raaci lingonberries, diirka iyo udub dhexaadka tufaaxa, jarjar xaleef oo ku rid sharoobada kulul ee miraha. Ku kari kulayl yar ilaa inta ay jilicsan tahay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Biyaha | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Faytamiin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Faytamiin B9, folate | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Faytamiin H, biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamin PP, MAYA | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kaalshiyam, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Baaruud, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfooraska, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Koloriin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Naxaas, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorine, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 247,1 kcal.
KALORIYUMKA IYO KAMIDKA KAMIDKA AH EE QALABKA CUNTADA AH ee Lingonberry iyo macaanka tufaaxa 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 247,1 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Lingonberry iyo macaanka tufaaxa, cunto karinta, kalooriyada, nafaqooyinka