Contents
Waxyaabaha ay ka kooban yihiin Lingonberry jam ee qaabka Belarusiyaanka
| lingonberry | 1000.0 (garaam) |
| sonkorta | 1200.0 (garaam) |
| biyaha | 3.0 (galaas hadhuudh ah) |
| dhoobada | 4.0 (gabal) |
Habka loo diyaariyo
Ku shub berry la diyaariyey biyo karkaraya oo ku qooya 2 daqiiqo. Taas ka dib, ku laab shaandho, ka dibna ku rid baaquli macaan, ku shub sharoobada oo kariyo ilaa inta jilicsan. Ku dar xabo dhammaadka karinta.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 50.4 g | 219 g | 23% | 12% | 435 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Biyaha | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Faytamiin B9, folate | 0.007 μg | 400 μg | 5714286 g | ||
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, MAYA | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kaalshiyam, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnesium, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Sodium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Fosfooraska, P | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Manganese, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.03 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 191,1 kcal.
Kaloriyamka iyo kiimikooyinka ka kooban walxaha cuntada lagu kariyo ee Belorussian Lingonberry Jam 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 191,1 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Lingonberry macaanka ee Belarusian, cunto karinta, kalooriyada, nafaqooyinka