Contents
Waxyaabaha ay ka kooban Liingonberry macaanka leh qorfe iyo toon ah
| lingonberry | 1000.0 (garaam) |
| sonkorta | 1500.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| qorfe | 1.0 (qaado yar) |
| dhoobada | 0.5 (garaam) |
Habka loo diyaariyo
Ku shub lingonberries la maydhay oo gubtay biyo karkaraya baaquli karinta macaanka, ku dabool sonkor, ku dar biyo, qorfe iyo xabo. Ku kari kuleyl aad u hooseeya ilaa hindise.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Biyaha | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Faytamiin B9, folate | 0.008 μg | 400 μg | 5000000 g | ||
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin PP, MAYA | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Kaalshiyam, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Fosfooraska, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.03 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 243,7 kcal.
KAALOORIUMKA IYO KAALINTA KIIMIKADA EE DADWEYNAHA DHAQANKA Lingonberry macaanka leh qorfe
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 243,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Lingonberry jam oo leh qorfe iyo xinjiro, karinta, kalooriyada, nafaqooyinka