Contents
Waxyaabaha ay ka kooban Yahay tufaax macaan cherry
| cherry | 1000.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Maydha miraha, ka saar abuurka, ku dar sharoobada sonkorta kuna kari 1 soo dhaweyn ilaa jilicsan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Subagga | 0.07 g | 56 g | 0.1% | 80000 g | |
| Karbo | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Biyaha | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Faytamiin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Faytamiin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Faytamiin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kaalshiyam, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Baaruud, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfooraska, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Koloriin, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Naxaas, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Zinc, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.03 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 219,4 kcal.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Pit 100 g cherry jam
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo karsado, qiimaha kalooriga ah 219,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Mashiinka cherry ee la dalooliyo, karinta, kalooriyada, nafaqada