Waxyaabaha ay ka kooban Crowberry Jam
| barkadda biyaha | 1000.0 (garaam) |
| tufaax | 500.0 (garaam) |
| sonkorta | 1500.0 (garaam) |
| liin dhanaan | 1.0 (qaadada miiska) |
| biyaha | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Marka hore, kari kalluunka, 10 daqiiqo ka hor dhammaadka karinta, ku dar tufaax, diiray oo jarjar xaleef, iyo liin dhanaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| borotiin | 0.06 g | 76 g | 0.1% | 126667 g | |
| Subagga | 0.05 g | 56 g | 0.1% | 112000 g | |
| Karbo | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| acids acids | 0.09 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Biyaha | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Faytamiin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Faytamiin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Faytamiin B9, folate | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Faytamiin C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Faytamiin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, MAYA | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kaalshiyam, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Baaruud, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfooraska, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Koloriin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Naxaas, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.09 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 217,8 kcal.
Calorie content IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 217,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo sameeyo macaanka Crowberry, karinta, kalooriyada, nafaqooyinka