Waxyaabaha ay ka kooban Canape oo jiis ah
| rootiga qamadiga | 30.0 (garaam) |
| subagga | 15.0 (garaam) |
| farmaajo adag | 27.0 (garaam) |
Habka loo diyaariyo
Qeybaha roodhida la diyaariyey waxaa lagu daboolay lakab khafiif ah oo subag ah, xaleef farmaajo ah ayaa dusha la saaraa si ay gabi ahaanba u daboolaan roodhida. Qaabka saliidda tubta ayaa lagu dabaqaa bartamaha xaleefyada farmaajada iyadoo la adeegsanayo bacda wax lagu kariyo oo lagu qurxiyo geedo iyo basbaas.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 388.5 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| borotiin | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| Subagga | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| Karbo | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 11.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Faytamiin B4, choline | 23.3 mg | 500 mg | 4.7% | 1.2% | 2146 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.3% | 2000 g |
| Faytamiin B9, folate | 19 μg | 400 μg | 4.8% | 1.2% | 2105 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 4.3% | 600 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.7% | 1500 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Vitamin PP, MAYA | 3.0244 mg | 20 mg | 15.1% | 3.9% | 661 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 97.3 mg | 2500 mg | 3.9% | 1% | 2569 g |
| Kaalshiyam, Ca | 398.9 mg | 1000 mg | 39.9% | 10.3% | 251 g |
| Silicon, Haa | 0.9 mg | 30 mg | 3% | 0.8% | 3333 g |
| Magnesium, mg | 33.5 mg | 400 mg | 8.4% | 2.2% | 1194 g |
| Sodium, Na | 550.5 mg | 1300 mg | 42.3% | 10.9% | 236 g |
| Baaruud, S | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 g |
| Fosfooraska, P | 247.9 mg | 800 mg | 31% | 8% | 323 g |
| Koloriin, Cl | 361.2 mg | 2300 mg | 15.7% | 4% | 637 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 1.7% | 1500 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Manganese, Mn | 0.3948 mg | 2 mg | 19.7% | 5.1% | 507 g |
| Naxaas, Cu | 85.3 μg | 1000 μg | 8.5% | 2.2% | 1172 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 2% | 1273 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.5% | 5556 g |
| Zinc, Zn | 1.8763 mg | 12 mg | 15.6% | 4% | 640 g |
Qiimaha tamarta waa 388,5 kcal.
Canapes oo jiis ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 44,4%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin PP - 15,1%, calcium - 39,9%, fosfooraska - 31 %, koloriin - 15,7%, manganese - 19,7%, zinc - 15,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DHALINYARADA Canape RECIPE oo leh farmaajo PER 100 g
- 235 kCal
- 661 kCal
- 364 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 388,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Canape oo jiis ah, cunto karinta, kalooriyada, nafaqooyinka