Contents
Waxyaabaha ay ka kooban Canapes leh caviar la riixay
| rootiga qamadiga | 30.0 (garaam) |
| subagga | 10.0 (garaam) |
| sturgeon caviar la riixay | 10.2 (garaam) |
| ukunta digaagga | 0.4 (gabal) |
| qajaar | 19.0 (garaam) |
Habka loo diyaariyo
Ku dabool xargaha rootiga diyaarsan lakab khafiif ah oo sabdo ah. Caviar, xaleef qajaar diirmay iyo ukumo la jarjaray ayaa la dul saaray. Basasha cagaaran ee la jeexay ayaa la dhigaa hareeraha geesaha. Xargaha rootida waxaa loo kala gooyaa qaybo ka mid ah qaababka joomatari ee kala duwan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 233.3 kCal | 1684 kCal | 13.9% | 6% | 722 g |
| borotiin | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| Subagga | 14 g | 56 g | 25% | 10.7% | 400 g |
| Karbo | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| acids acids | 0.02 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Biyaha | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Faytamiin B4, choline | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Faytamiin B9, folate | 12.2 μg | 400 μg | 3.1% | 1.3% | 3279 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Faytamiin D, calciferol | 0.5 μg | 10 μg | 5% | 2.1% | 2000 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 g |
| Faytamiin H, biotin | 5.3 μg | 50 μg | 10.6% | 4.5% | 943 g |
| Vitamin PP, MAYA | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 g |
| Kaalshiyam, Ca | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 g |
| Silicon, Haa | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 g |
| Sodium, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 g |
| Baaruud, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 g |
| Fosfooraska, P | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 g |
| Koloriin, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 96.5 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 1.5% | 2885 g |
| Cobalt, Co | 3.2 μg | 10 μg | 32% | 13.7% | 313 g |
| Manganese, Mn | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 g |
| Naxaas, Cu | 89.6 μg | 1000 μg | 9% | 3.9% | 1116 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4% | 1061 g |
| Fluorine, F | 68.6 μg | 4000 μg | 1.7% | 0.7% | 5831 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 2.6% | 1667 g |
| Zinc, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.02 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 128 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 233,3 kcal.
Canapes leh caviar la riixay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, choline - 15,1%, fitamiin PP - 11,5%, fosfooraska - 19,7%, koloriin - 14,8%, kobal - 32%, manganese - 17,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INTA LAGA HELO Canape oo leh caviar la riixay PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 157 kCal
- 14 kCal
Tags: Sida loo karsado, kalori ka kooban 233,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loogu diyaariyo Canape caviar la riixay, karinta, kalooriyada, nafaqooyinka