Waxyaabaha ay ka kooban tahay Zrazy Don
| Zander | 302.0 (garaam) |
| basasha | 50.0 (garaam) |
| margarine | 7.0 (garaam) |
| dillaacis | 2.0 (garaam) |
| ukunta digaagga | 0.5 (gabal) |
| dhir | 8.0 (garaam) |
| bur qamadi, premium | 7.0 (garaam) |
| rootiga qamadiga | 20.0 (garaam) |
| dufanka karinta | 10.0 (garaam) |
| Boorashku wuu jajaban yahay | 150.0 (garaam) |
| subagga | 10.0 (garaam) |
Habka loo diyaariyo
Laga soo bilaabo kalluunka la diyaariyey oo aan lahayn maqaar iyo lafo ama aan lahayn maqaarka iyo carjawda, qaybo khafiif ah oo khafiif ah ayaa la gooyaa, wax yar ayaa lagu garaacay lakabka 0,5-0,6 cm qaro weyn, cusbo, lagu rusheeyey basbaas, ka dibna hilib duqadda ayaa lagu duudduubay iyaga. , siinta sheyga qaab cufan. Zrazy la sameeyay ayaa lagu rooti jiray bur, oo lagu qoyay lezon (bogga 187), lagu dubay rootiga borotiinka (roodhida sarreenka daadika ah) oo lagu shiilay baruurta Hilibka duqadda: jarjar basasha, si khafiif ah u kari, qabow, ku dar buskudka sarreenka, ukunta la jarjaray marka laga reebo tiirka III), dhir ama dill la jarjarey, milix, basbaas iyo isku qas wax kasta. Abuurka waxaa lagu sii daayaa 1-2 qaybood. halkii adeeg oo leh saxan dhinaca, kula saydhaa baruur. Saxanka waxaa lagu siin karaa suugo - yaanyo ama majones (75, 75 iyo 50 g ama 50, 50 iyo 30 g, siday u kala horreeyaan, tiirarka I, II iyo III). Qurxinta – Boorash qamadi la shiiday, baradhada shiilan, khudaar lagu dubay baruur.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 337.1 kCal | 1684 kCal | 20% | 5.9% | 500 g |
| borotiin | 19.1 g | 76 g | 25.1% | 7.4% | 398 g |
| Subagga | 11.3 g | 56 g | 20.2% | 6% | 496 g |
| Karbo | 42.5 g | 219 g | 19.4% | 5.8% | 515 g |
| acids acids | 0.03 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| Biyaha | 92.2 g | 2273 g | 4.1% | 1.2% | 2465 g |
| Ash | 1.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Faytamiin B4, choline | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Faytamiin B9, folate | 28.6 μg | 400 μg | 7.2% | 2.1% | 1399 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Faytamiin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 g |
| Faytamiin H, biotin | 3.4 μg | 50 μg | 6.8% | 2% | 1471 g |
| Vitamin PP, MAYA | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 g |
| niacin | 2.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 g |
| Kaalshiyam, Ca | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 g |
| Silicon, Haa | 51.9 mg | 30 mg | 173% | 51.3% | 58 g |
| Magnesium, mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 g |
| Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 g |
| Baaruud, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 g |
| Fosfooraska, P | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 g |
| Koloriin, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 81.3 μg | ~ | |||
| Bohr, B. | 90.1 μg | ~ | |||
| Vanadium, V | 2.7 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 g |
| Iodine, I | 33.9 μg | 150 μg | 22.6% | 6.7% | 442 g |
| Cobalt, Co | 14.5 μg | 10 μg | 145% | 43% | 69 g |
| Manganese, Mn | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 g |
| Naxaas, Cu | 226.4 μg | 1000 μg | 22.6% | 6.7% | 442 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.4% | 1228 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 63.1 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Strontium, sr. | 1.1 μg | ~ | |||
| Titan, adiga | 0.5 μg | ~ | |||
| Fluorine, F | 52.6 μg | 4000 μg | 1.3% | 0.4% | 7605 g |
| Chrome, Kr | 36.1 μg | 50 μg | 72.2% | 21.4% | 139 g |
| Zinc, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 g |
| Zirconium, Zr | 0.1 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 39.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 76.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 337,1 kcal.
Don zrazy fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 11,1%, choline – 12,2%, vitamin B6 – 15%, vitamin E – 20,7%, vitamin PP – 27,9%, potassium – 11,5 %, Silicon - 173%, magnesium - 11,5%, fosfooraska - 32,5%, iodine - 22,6%, cobalt - 145%, manganese - 39,2%, copper - 22,6%, chromium - 72,2 ,11,9, XNUMX%, zinc - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee Zrazy Don 100 g.
- 84 kCal
- 41 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 334 kCal
- 235 kCal
- 897 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloriinta 337,1 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo kariyo Don Zrazy, cunto karinta, calories, nafaqooyinka.