Waxyaabaha ay ka kooban Kaabashka "Nevskaya"
| Kaabash cad | 10000.0 (garaam) |
| cusbo miiska | 2.0 (qaadada miiska) |
| malab | 2.0 (qaadada miiska) |
| dill | 20.0 (garaam) |
| Baay caleen | 8.0 (gabal) |
| basbaas udgoon | 10.0 (gabal) |
| dhulka basbaaska madow | 10.0 (garaam) |
| karooto | 2000.0 (garaam) |
Habka loo diyaariyo
Ku qas kaabajka la jarjaray dabacasaha la jarjaray oo si adag ugu rid weel 3 litir ah oo aan milix lahayn, ku daadi lakabka lakabka leh miraha caraway, dill, basbaaska madow iyo allspice, caleen caleen. Ku shub 2 qaado oo cusbo ah dushana ku dar biyo. Ku rid saxan si aysan brine u daadan inta halsano. Ku hay heerkulka qolka laba maalmood, adoo daloolinaya cufka si aad u sii deyso gaasaska halsano. Biyaha ka daadi, ku dar 2 qaado oo malab ah, ku milmaan brine, oo mar labaad kaabashka ku shub. Ku rid qabowga. Ka dib 2 saacadood, kaabashku waa diyaar. Waxay u fiican tahay saxan dhinaca hilibka, kalluunka, suxuunta likaha, iyo sidoo kale miiska karbohaydrayt - oo leh baradho, rooti.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| borotiin | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Karbo | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| acids acids | 24.1 g | ~ | |||
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| Biyaha | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Faytamiin B9, folate | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
| Faytamiin C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Faytamiin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
| Vitamin PP, MAYA | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Kaalshiyam, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Baaruud, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Fosfooraska, P | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Koloriin, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 520.9 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Naxaas, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 μg | ~ | |||
| Fluorine, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
| Zinc, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 28,3 kcal.
Kaabashka "Nevskaya" hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 166,7%, fitamiin C - 42,1%, potassium - 11,2%, koloriin - 17,8%, kobal - 29%, molybdenum - 17,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Kaabashka Nevskaya PER 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 28,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo kaabashka Nevskaya, karinta, kalooriyada, nafaqooyinka