Contents
Waxyaabaha ay ka kooban yihiin Suxuunta dhinaceeda ee maraqa macaan
| bariis | 18.0 (garaam) |
| Vareniki oo leh farmaajo, miro ama miro khudradeed | 75.0 (garaam) |
| Bariis, semolina, fuudka masago | 75.0 (garaam) |
| Rice casserole, semolina, masago, sarreen | 75.0 (garaam) |
| galley | 25.0 (garaam) |
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 243.9 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| borotiin | 6.2 g | 76 g | 8.2% | 3.4% | 1226 g |
| Subagga | 6.9 g | 56 g | 12.3% | 5% | 812 g |
| Karbo | 41.8 g | 219 g | 19.1% | 7.8% | 524 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| Biyaha | 61.2 g | 2273 g | 2.7% | 1.1% | 3714 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 4.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Faytamiin B4, choline | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Faytamiin B9, folate | 15.3 μg | 400 μg | 3.8% | 1.6% | 2614 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Faytamiin C, ascorbic | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 g |
| Faytamiin H, biotin | 3.6 μg | 50 μg | 7.2% | 3% | 1389 g |
| Vitamin PP, MAYA | 2.9292 mg | 20 mg | 14.6% | 6% | 683 g |
| niacin | 1.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 g |
| Kaalshiyam, Ca | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 g |
| Silicon, Haa | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 g |
| Sodium, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 g |
| Baaruud, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Fosfooraska, P | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 g |
| Koloriin, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 228.1 μg | ~ | |||
| Bohr, B. | 93 μg | ~ | |||
| Vanadium, V | 25.6 μg | ~ | |||
| Birta, Fe | 2.2 mg | 18 mg | 12.2% | 5% | 818 g |
| Iodine, I | 4.7 μg | 150 μg | 3.1% | 1.3% | 3191 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 14.8% | 278 g |
| Lithium, Li | 8.3 μg | ~ | |||
| Manganese, Mn | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 g |
| Naxaas, Cu | 115.7 μg | 1000 μg | 11.6% | 4.8% | 864 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 3.8% | 1077 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Lead, Sn | 6.6 μg | ~ | |||
| Rubidium, Rb | 64.8 μg | ~ | |||
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, sr. | 17.3 μg | ~ | |||
| Titan, adiga | 8.8 μg | ~ | |||
| Fluorine, F | 23.9 μg | 4000 μg | 0.6% | 0.2% | 16736 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 4.1% | 1000 g |
| Zinc, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 g |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 30 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 20.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 243,9 kcal.
Suxuunta dhinaceeda maraqa macaan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, vitamin B2 - 11,1%, vitamin C - 20,9%, vitamin PP - 14,6%, potassium - 13,3%, silicon - 67,3 , 15,1, 11,4%, fosfooraska - 12,2%, koloriin - 36%, bir - 20,3%, cobalt - 11,6%, manganese - XNUMX%, copper - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha kaloriinta kujira iyo iskudhiska kiimikada ee nafaqaynta cunnada suxuunta dhinaceeda ee maraqa macaan PER 100 g
- 333 kCal
Tags: Sida loo kariyo, kalori ka kooban 243,9 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Suxuunta dhinaceeda maraqa macaan, karinta, kalooriyada, nafaqooyinka