Waxyaabaha ay ka kooban tahay Rutabaga cutlets
| sweden | 1000.0 (garaam) |
| rootiga qamadiga | 250.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| dhulka basbaaska madow | 0.3 (qaado yar) |
| subagga dhalaalay | 2.0 (qaadada miiska) |
| cusbo miiska | 1.0 (qaado yar) |
| cream | 0.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Shiidi kibis cad oo duugowday. Rutabagas diirka ka saar, ku rid biyo qabow 15 daqiiqo, ku rid biyo karkaraya oo kari. Rutabaga dhammee ku xoqin grater wanaagsan, ku dar subag, milix, ukun la garaacay, buskud, basbaas. Samayso roodhida, roodhida roodhida, shiil. Ku darso labeen dhanaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| borotiin | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Subagga | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Karbo | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| acids acids | 37.6 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| Biyaha | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Faytamiin B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Faytamiin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Faytamiin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Vitamin PP, MAYA | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kaalshiyam, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Baaruud, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosfooraska, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Koloriin, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Manganese, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Naxaas, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Selenium, Haddii | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorine, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Zinc, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 37.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 99,3 kcal.
Goobaha Rutabaga hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 31,2%, cobalt - 11%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 99,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo ee loo yaqaan 'Rutabaga cutlets', sida loo karinayo, kalooriyada, nafaqooyinka