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Waxyaabaha ay ka kooban Vinaigrette oo leh herring
| Xoolaleyda Atlanta | 200.0 (garaam) |
| sariirta | 2.0 (gabal) |
| baradho | 4.0 (gabal) |
| tufaax | 1.0 (gabal) |
| basasha | 0.5 (gabal) |
| oo khal | 2.0 (qaadada miiska) |
| saliid saytuun ah | 2.0 (qaadada miiska) |
| basasha toon | 1.0 (gabal) |
| cusbo miiska | 0.2 (qaado yar) |
| dhulka basbaaska madow | 0.1 (qaado yar) |
| sonkorta | 0.1 (qaado yar) |
| walnut | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Iska yaree herring pickled oo aan marinade galay 1 × 1 gogo '. Diir oo jarjar dabocase iyo baradhada. Waxaad u baahan tahay inaad qaadato tufaax cagaaran oo diirran. Iska yaree xabadaha oo si taxadar leh u dooro dhammaan basasha lagu qabtay herring ee marinade. Khudaarta qabooji oo si tartiib ah ugu qas vinaigrette adigoon labbisnayn. Samee labiska adigoo garaacaya khal, saliid saytuun, toonta duqadda ah, milix, basbaas, sonkor. Ku shub dhaymada vinaigrette oo mar kale walaaq. Vinaigrette ku daadi lowska.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 119.1 kCal | 1684 kCal | 7.1% | 6% | 1414 g |
| borotiin | 4.5 g | 76 g | 5.9% | 5% | 1689 g |
| Subagga | 6.9 g | 56 g | 12.3% | 10.3% | 812 g |
| Karbo | 10.5 g | 219 g | 4.8% | 4% | 2086 g |
| acids acids | 6.9 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 6.3% | 1333 g |
| Biyaha | 71.9 g | 2273 g | 3.2% | 2.7% | 3161 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.9% | 2143 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Faytamiin B9, folate | 10.4 μg | 400 μg | 2.6% | 2.2% | 3846 g |
| Faytamiin B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 39.2% | 214 g |
| Faytamiin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Faytamiin D, calciferol | 4.2 μg | 10 μg | 42% | 35.3% | 238 g |
| Faytamiin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 10.7% | 789 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, MAYA | 1.747 mg | 20 mg | 8.7% | 7.3% | 1145 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 321.8 mg | 2500 mg | 12.9% | 10.8% | 777 g |
| Kaalshiyam, Ca | 35.1 mg | 1000 mg | 3.5% | 2.9% | 2849 g |
| Magnesium, mg | 26.1 mg | 400 mg | 6.5% | 5.5% | 1533 g |
| Sodium, Na | 26.4 mg | 1300 mg | 2% | 1.7% | 4924 g |
| Baaruud, S | 43.2 mg | 1000 mg | 4.3% | 3.6% | 2315 g |
| Fosfooraska, P | 96.5 mg | 800 mg | 12.1% | 10.2% | 829 g |
| Koloriin, Cl | 150.4 mg | 2300 mg | 6.5% | 5.5% | 1529 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 240 μg | ~ | |||
| Bohr, B. | 117.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 5.6% | 1500 g |
| Iodine, I | 8.8 μg | 150 μg | 5.9% | 5% | 1705 g |
| Cobalt, Co | 8.2 μg | 10 μg | 82% | 68.8% | 122 g |
| Lithium, Li | 18.5 μg | ~ | |||
| Manganese, Mn | 0.2968 mg | 2 mg | 14.8% | 12.4% | 674 g |
| Naxaas, Cu | 130.3 μg | 1000 μg | 13% | 10.9% | 767 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 6.2% | 1346 g |
| Nickel, ni | 7.4 μg | ~ | |||
| Rubidium, Rb | 215.7 μg | ~ | |||
| Fluorine, F | 97 μg | 4000 μg | 2.4% | 2% | 4124 g |
| Chrome, Kr | 13.7 μg | 50 μg | 27.4% | 23% | 365 g |
| Zinc, Zn | 0.4966 mg | 12 mg | 4.1% | 3.4% | 2416 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 12.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 119,1 kcal.
Vinaigrette oo leh herring fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B12 – 46,7%, vitamin D – 42%, vitamin E – 12,7%, potassium – 12,9%, fosfoor – 12,1%, cobalt – 82%, manganese - 14,8%, naxaas - 13%, chromium - 27,4%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Kaloriinta iyo isku dhafka kiimikaad ee Walxaha cunto karinta Vinaigrette iyo herring 100 g
- 42 kCal
- 77 kCal
- 47 kCal
- 41 kCal
- 11 kCal
- 898 kCal
- 149 kCal
- 0 kCal
- 255 kCal
- 399 kCal
- 656 kCal
Tags: Sida loo kariyo, kaloriinta 119,1 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo diyaariyo Vinaigrette leh herring, cunto karinta, calories, nafaqooyinka.