Waxyaabaha ay ka kooban tahay Baradhadu Casserole
| baradho | 8.0 (gabal) |
| basasha toon | 20.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| lo'da caanaha | 0.5 (qaado yar) |
| farmaajo adag | 100.0 (garaam) |
| dhulka basbaaska madow | 2.0 (garaam) |
| cusbo miiska | 2.0 (garaam) |
Habka loo diyaariyo
Ku dhaji salka hoose ee digsiga (digsiga) toon oo ku faafi toonta khafiifka ah (1 xabbo), iyo waliba cadadka subagga. Iska yaree 8 baradho dhexdhexaad ah oo ku rid digsiga, ku dar milix iyo basbaas, ka dibna ku dar nuska soo hadhay, milix iyo basbaas. Ku shub ukunta la garaacay caano kuna dul rushee dusha farmaajo. Dubo 40-50 daqiiqo foornada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| borotiin | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| Subagga | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| Karbo | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| acids acids | 10.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| Biyaha | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Faytamiin B4, choline | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g |
| Faytamiin B9, folate | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g |
| Faytamiin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Faytamiin H, biotin | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g |
| Vitamin PP, MAYA | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g |
| Kaalshiyam, Ca | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g |
| Sodium, Na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g |
| Baaruud, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g |
| Fosfooraska, P | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g |
| Koloriin, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 452.4 μg | ~ | |||
| Bohr, B. | 59.7 μg | ~ | |||
| Vanadium, V | 77.3 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g |
| Cobalt, Co | 4.3 μg | 10 μg | 43% | 44.8% | 233 g |
| Lithium, Li | 40 μg | ~ | |||
| Manganese, Mn | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g |
| Naxaas, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Lead, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 259.5 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Strontium, sr. | 2 μg | ~ | |||
| Fluorine, F | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.5% | 833 g |
| Zinc, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 76.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 96 kcal.
Baradhada Faransiiska hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 13,6%, kalsiyum - 12,2%, fosfooraska - 14,6%, kobal - 43%, chromium - 12%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAADASHADA QAADASHADA QAABKA EE BARNAAMIJKA BARASHADA BARNAAMIJKA FAR 100 g
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 96 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo baradhada faransiiska, karinta, kalooriyada, nafaqooyinka