Waxyaabaha ay ka kooban tahay Cufnaanta baradhada
| baradho | 8.0 (gabal) |
| bur qamadi, fasalka koowaad | 0.5 (galaas hadhuudh ah) |
| Semolina | 0.5 (galaas hadhuudh ah) |
| ukunta digaagga | 1.0 (gabal) |
| qorfe | 2.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Iska shiid baradho kulul oo la kariyey oo dhex mariya Furimaha Dagaalka hilibka. Ukun u geli masska, ku dar bur, semolina, milix. Laga soo bilaabo cufnaanta la diyaariyey, waxaad samayn kartaa oo shiili kartaa kubadaha hilibka, burcadka, iwm.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| borotiin | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| Subagga | 1 g | 56 g | 1.8% | 2% | 5600 g |
| Karbo | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| acids acids | 27 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Biyaha | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Faytamiin B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Faytamiin B9, folate | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Faytamiin C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Faytamiin H, biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Vitamin PP, MAYA | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kaalshiyam, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Baaruud, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Fosfooraska, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Koloriin, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Cobalt, Co | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Lithium, Li | 44.6 μg | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Naxaas, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Lead, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, adiga | 1.9 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Chrome, Kr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Zinc, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 16 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 26.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 89,4 kcal.
Cufan baradho hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 14,9%, chlorine - 20%, cobalt - 56%, chromium - 12,6%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA QAADANAYA BARTA BADAN 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 89,4 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Cufnaanta baradhada, karinta, kaloriyada, nafaqooyinka