Waxyaabaha ay ka kooban yihiin Baradho la shiiday
| baradho | 1000.0 (garaam) |
| lo'da caanaha | 1.0 (qaado yar) |
| saliid gabbaldayaha | 2.0 (qaadada miiska) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Karkari baradhada la diiray oo la dhaqay, biyaha daadi, oo dheriga baradhada ku hay in muddo ah kulayl yar ama foornada si biyaha intiisa kale u soo baxaan. Taas ka dib, iyada oo aan u oggolaan in baradhada qaboojiso, ku xoqin shaandho ama ku rush alwaax alwaax ah, ku dar saliid, milix iyo, kareyso, si tartiib tartiib ah ugu dar caano kulul. Baradhada la shiiday waxaa loo adeegaa sidii saxan madax banaan ama saxan dhinaca ham, carabka, cutlets, sausages iyo hilibka kale ee hilibka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| borotiin | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| Subagga | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| Karbo | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| acids acids | 20 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| Biyaha | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Faytamiin B4, choline | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Faytamiin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g |
| Faytamiin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, MAYA | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Kaalshiyam, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Baaruud, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Fosfooraska, P | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Koloriin, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 473.5 μg | ~ | |||
| Bohr, B. | 61.6 μg | ~ | |||
| Vanadium, V | 79.8 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 4% | 3000 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 36.7% | 333 g |
| Lithium, Li | 41.2 μg | ~ | |||
| Manganese, Mn | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Naxaas, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Lead, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 267.8 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Strontium, sr. | 4.4 μg | ~ | |||
| Fluorine, F | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g |
| Zinc, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 81,7 kcal.
Baradhada la shiiday hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 14,3%, chlorine - 15,9%, cobalt - 30%, chromium - 11,8%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cudurada Baradho la shiiday PER 100 g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 81,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo baradhada la shiiday, karinta, kalooriyada, nafaqooyinka