Contents
Waxyaabaha ay ka kooban tahay baradhada Oksanovski
| baradho | 10.0 (gabal) |
| hilibka lo'da, 1 nooc | 250.0 (garaam) |
| basasha | 1.0 (gabal) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
| majones | 0.5 (galaas hadhuudh ah) |
| biyaha | 0.2 (galaas hadhuudh ah) |
| margarine | 25.0 (garaam) |
Habka loo diyaariyo
Hilibka u jar jarjar yar, ku rid digsi iyo basbaas. Basasha jarjar oo hilibka dushiisa saar. Iska yaree baradhada xaleef, milix kuna rid digsiga. Shub biyo, ku dar margarine oo ku shub majones. Ku kari foornada 40-50 daqiiqo heerkul ah 220 darajo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| borotiin | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| Subagga | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| Karbo | 11 g | 219 g | 5% | 3.3% | 1991 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| Biyaha | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Faytamiin B4, choline | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Faytamiin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 8.9% | 750 g |
| Faytamiin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Faytamiin E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Vitamin PP, MAYA | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| niacin | 1.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Kaalshiyam, Ca | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Baaruud, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Fosfooraska, P | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Koloriin, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 567.9 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 94.5 μg | ~ | |||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Cobalt, Co | 4.6 μg | 10 μg | 46% | 30.6% | 217 g |
| Lithium, Li | 48.9 μg | ~ | |||
| Manganese, Mn | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Naxaas, Cu | 123.1 μg | 1000 μg | 12.3% | 8.2% | 812 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 6.7% | 1000 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Lead, Sn | 12.3 μg | ~ | |||
| Rubidium, Rb | 343.7 μg | ~ | |||
| Fluorine, F | 31 μg | 4000 μg | 0.8% | 0.5% | 12903 g |
| Chrome, Kr | 7.8 μg | 50 μg | 15.6% | 10.4% | 641 g |
| Zinc, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 150,1 kcal.
Baradhada Oksanovski hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B6 - 15%, fiitamiin B12 - 13,3%, fiitamiin C - 14,7%, fiitamiin E - 23,3%, potassium - 17%, kobal - 46%, naxaas - 12,3%, chromium - 15,6%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Baradhadu sida ay sheegtay Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 150,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo baradhada Oksanovski, cunto karinta, kalooriyada, nafaqooyinka